Rice, grains & dried beans in Pantry

Is white rice or brown rice the healthier option?

Brown rice is considered healthier than white rice because it is whole grain and therefore higher in fiber, magnesium, and minerals. White rice is processed and so is stripped of many of the nutrients and vitamins found in brown rice.

Are grains and beans vegan?

Grains and beans are enjoyed as part of a vegan diet as they do not contain any animal products. However, you don’t have to be vegan to include grains and beans into your balanced diet.

What dishes can I make with lentils?

Lentils are extremely versatile and can be used as the base for some popular dishes such as dahl. They can also be used in salads and soups to add another texture and flavor to a dish and for bulking out sauces, such as in pasta sauces, chili, curry, and slow-cooked dishes.