Larabar in Snack Bars

Are fruit and nut bars a healthy snack for children?

Yes, fruit and nut bars make a tasty, healthy, and filling snack for many children, but not all of them. They are made from whole ingredients. Since many children suffer from nut allergies, you may want to serve them only to your children to avoid potentially dangerous allergic reactions.

Do fruit and nut bars have a lot of sugar?

Due to the inclusion of dried fruit, fruit and nut bars do have a lot of naturally occurring sugars. This makes these bars beneficial for a boost of energy when you're out hiking or doing a sport, but it's important to keep in mind if you need to watch your sugar intake.

How long do fruit and nut bars last?

Fruit and nut bars have a shelf life of about nine months. This makes them a great pantry staple to have on hand when you need to pack a quick and delicious snack.