Corn Tortillas in Tortillas(73)

Are corn tortillas gluten-free?

Corn is a gluten-free food, and many corn tortilla brands are also gluten-free. Look at the ingredients to ensure there are no added wheat ingredients. You can buy dedicated gluten-free corn tortillas that have been made in a gluten-free facility. There are also brands that offer grain-free corn tortillas, which just means the tortillas are only made from corn, with no other added grains.

How do I make homemade enchiladas?

Corn tortillas are the traditional way of making enchiladas. You can choose what type of meat to use on the inside of the enchilada, typically shredded chicken or ground beef. You can also prepare it with refried beans if you are a vegetarian. Prepare your meat or bean mixture with enchilada sauce and green chilis and fill the tortillas, wrapping tightly, and place seam side down in a deep baking dish. Top with enchilada sauce and cheese and bake for up to 25 minutes. The red enchilada sauce can be homemade or store-bought.

Are corn or flour tortillas healthier for you?

There are more nutrients in corn than in flour. Corn is also naturally grain- and gluten-free, which some people prefer. Flour tortillas offer only carbs and no other nutrients like fiber. Corn is also a whole grain, whereas four is a simple carb and can spike blood sugar.