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What’s the difference between training shoes and running shoes?

Training shoes are designed to be worn for most sports, which is why they're sometimes called cross-trainers. These shoes feature a firmer, flat, midsole with a wide outsole for multi-directional movement. Running shoes have a higher heel drop, flexible midsole, and additional cushioning to protect the lower body. They are ideal for runners because they will help safeguard you from impact injuries that running can cause.

How do I know what type of running shoe to buy?

Determine your foot type, or where your foot foot strikes the ground when running, to find a shoe that offers appropriate arch support and cushioning. The common foot types are pronators, supinators, and neutral. Look at the flexibility of the midsole, the support of the ankle collar, and the width of the toebox. Choose a shoe compatible with your running surface and foot type.

What should you wear when you go running?

Lightweight, well-ventilated, moisture-wicking clothing is best to wear when running in most conditions. Look for reflective clothing if you plan to run near busy roads. Wear a hat to protect your face from the sun or keep your head warm during cool runs.