Low Calorie Foods in Dietary & Lifestyle Shop(443)

What alternative sweetener goes well in coffee?

If you want to sub out traditional cane sugar in your morning sugar, there are several alternatives that are lower in calories and carbs. Stevia and monk fruit are natural sweeteners that contain no artificial ingredients and are lower in calories than sugar. They are also sweeter than sugar so you use less.

Which types of salad dressings are lowest in calories?

Cream-based salad dressings like ranch and Caesar are typically higher in calories and fat than vinaigrette-based dressings. Vinaigrettes use vinegar as their main ingredient, which is naturally fat-free. Some vinaigrettes will also include oils like olive oil, so watch that the fat content is higher in these dressings. You can also find calorie-friendly versions of richer, creamier dressings that use fat-free yogurt or whey protein in place of cream and whole milk.

Which no-calorie sweetener can be used in baking?

Choose granulated sucralose as a substitute for cane sugar in baking if you’re looking for a zero-calorie sweetener. In most cases, sucralose will mimic the taste and texture of baked goods like muffins or quick breads. Artificial sweeteners like aspartame are not ideal for use in baking and should be avoided for use in baked goods.