High Fiber Foods in Dietary & Lifestyle Shop(303)

What are the benefits of adding fiber to my diet?

Having a balanced diet is important and fiber is an essential food group. A diet with a good level of fiber may help you maintain a healthy weight, may lower your risk of certain cancers and heart disease, and can keep you regular.

What food products are a good source of fiber?

If you’re looking to add fiber to your diet consider beans, whole grains, dried fruits, and berries to name a few. Certain breakfast cereals containing all these elements can be a fantastic source of fiber to start your day.

What snacks can I eat to increase my fiber intake?

If you’re looking to eat more fiber on the go, consider snacks like nuts, cereal bars, popcorn, and dried fruits as a starting point. Look for products that include chia seeds and flax seeds, and make sure you increase your water intake because fiber works most effectively when it absorbs water.