Keto Diet in Dietary & Lifestyle Shop(667)

What is a keto diet?

The keto diet is centered around eating low-carb and high-fat foods. The core goal of a keto diet is aimed at putting the body in ketosis. Ketosis is the process of fueling the body with fat instead of carbs. Many people try this diet in an attempt to lose weight and lower their blood sugar levels.

What foods can you eat on a keto diet?

Foods that are very low in carbs such as meat, fish, eggs, vegetables, nuts, seeds, full-fat dairy, and heart-healthy oils are central to the keto meal plans. Only certain fruits, like berries and watermelon, are recommended.

Is the keto diet difficult to shop for?

Purchasing and preparing food while on the keto diet is as simple and affordable as any other way of eating. The current popularity of this diet makes it easier than ever to shop for delicious food products with clear keto-friendly labels.