Pedialyte in Baby Drinks(151)

What are some good ways to stay hydrated on a hot day?

The best way to stay hydrated on a hot day is to drink. Drink water, sports drinks, or products made specifically for hydration. Taking slow sips is better than drinking large amounts at a time. Stay away from caffeine and alcohol as they can actually dehydrate you. You can also eat foods that are hydrating, like grapes, watermelon, soup, broth, cucumbers, celery, and berries.

What are some signs of dehydration?

If you feel thirsty, there's a good chance you're dehydrated or becoming dehydrated. Some other symptoms include fatigue, dizziness, lightheadedness, dry mouth, muscle cramps, nausea, dark urine, or urinating four times or less per day.

How can I ensure my children who play sports stay hydrated?

Children are at a greater risk of dehydration than adults, especially children who are active. Make sure your young athlete has a drink with them at all times during games or practice, whether it's water, a hydrating sports drink, or another product that offers extra hydration. Ensure your child gets a break every 20 minutes to have a drink of their beverage. If they do show signs of dehydration, move them to a cool place or shady spot and have them take small sips of their beverage. In severe cases, get to an emergency room immediately.