In our society we've gotten away from healthy eating habits. This cookbook offers healthier options and also vegetarian recipes. If following the Weight Watchers program, it is a great tool. The food you prepare at home is better for the whole family, without thinking your on diet. It's just a healthier way to eat.

I only have about 5-10 pounds to lose and want to give WW a try. My sister lost 30 pounds on the diet and loves it. She just happens to be better disciplined than I am, so I hope this works for me. There are some good looking recipes in here and I think that is what draws me to WW is that you can have all of the things you are used to eating and still be on a "diet."