walk on: walk off belly fat 5 days a week with jessica smith, walking at home, interval low impact cardio and strength training for women, beginner, intermediate level

this weekly workout plan includes 105 minutes of actual workout time!

features two complete 2-mile and 3-mile walks, a total body strength training circuit plus separate warm up and cool down segments

no floor work, equipment optional, minimal space required

low and higher impact options shown throughout


just push play to walk belly fat away!

shrink your belly and improve your health with our complete 2 and 3-mile waist shaping, fat blasting walks, belly fat melting strength training and our custom premixes designed to help you stay on our suggested workout schedule. plus, don't miss our on-screen bonus belly fat busting tips throughout the workouts to help you maximize your results the right way - no gimmicks, fads or extreme diets here.

jessica, her mom debbie and their friend raquel offer modification options throughout the workouts so that you can make the program work for you, no matter where you are in your fitness journey.

this complete plan includes 105 minutes of actual workout time:

warm up [5 minutes]

2-mile belly fat blast interval walk [30 minutes]

3- mile flat abs power walk [45 minutes]

belly blasting strength training circuit [20 minutes]

cool down [5 minutes]


our belly fat blasting premixes make staying on schedule simple!

day 1: flat abs power walk [55 minutes]

day 2: belly blasting strength training [30 minutes]

day 3: belly fat blast interval walk [40 minutes]

day 4: flat abs power walk [55 minutes]

day 5: belly fat busting strength +interval combo [60 minutes]

day 6: active rest day

day 7: rest + relax

*optional equipment: for the strength circuit you may use a set of 2-8 pound dumbbells [depending on level], or follow debbie who uses two 16-ounce water bottles as a substitute, and a sturdy chair, which is also used during our cool down segment.

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