Okay, so here's my review. I am going to assist you. In a world of AI and all that other stuff, it wouldn't take you long to figure this out. However, I tried these walnuts. They were tasty. I've had walnuts all over. I've had fresh ones and everything. These ones are just fine. Okay, so I'm going to break it down for you. They're heart healthy. They are a super, they lower bad cholesterol. Okay, so there's a bullet point. And then they promote healthy brain function with omega-3s, polyphenols, and stuff like that, and vitamin E. Okay, so I would suggest that if somebody does not like fish, then just tell them, here, here honey, or here son, or here daughter, eat some walnuts. Ew, I don't like that. Okay, well then eat some fish because you want your children to have healthy brain functions. I think the prime time for the brain for children is 5 to 7, or 5 to 9, or 6 to 9, somewhere around those is where the brain in a child is growing and absorbing all information at like 100%. So this is the time when you want to fully cultivate the brain function for them and also make sure that anything going in is healthy and not negative. That is the time when you want to actually protect them the most because bad habits and negative things will be reinforced and will stay with them for the rest of their lives during that time period. Anyways, that's just on, if you don't believe me, go look it up for yourself, but it is the facts. I don't remember the actual age, but it is within that time bracket. You can find it for yourself. Walnuts promote gut health, disease prevention, sleep support, so it's got a lot of things. It's a superfood and stuff like that. It's a powerhouse of antioxidants, fiber, essential minerals, magnesium and copper. Magnesium and copper a lot of people are really low on and all that other stuff, so it is, it's very good. And if you don't like them tasting like that, then you can put them in your yogurt or whatever. Just make sure you get a healthy yogurt that's not sugar. You know, if it's got sugar in your yogurt and stuff like that and it's not natural sugar, then there's no point in even eating healthy if you're just going to destroy your body with sugar. Anyways, have fun you guys. I hope you enjoyed the review and learned something. If you have an older person that is struggling with memory, give them some walnuts all the time, all the time. It might not happen overnight and stuff like that, but it will at least assist. And if somebody has a likelihood of getting dementia or memory issues, or you see your loved one slipping with memory or whatever, get on this Walmart, I mean the walnuts. Okay. All right. I hope this helps somebody. Have a blessed day and pass forward the love energy of the 528 frequency.