Almased High Protein Powder, Meal Replacement Shake, Original, 2 Pack

The product does fill you up, and it is a great replacement for a meal. I take this as a substitute for one meal since I'm on the go. The smell isn't that great, so that tells me this product is good for you. As we know, if it smells and tastes too good, it is loaded with many fillers. The product does give you energy, and it is not chalky like most drinks. I love that it is high in protein. Often, I know I don't get enough protein within the day, so it is nice to get it in this drink. I have added it to 1% milk as well as blended in some blueberries and strawberries to make a shake. If you add fruit and don't finish the drink, don't be alarmed when you find the drink has gelled. It will come from the natural pectin in the fruits. Either shake it up or eat it with a spoon. It will still work the same way. I love the shaker bottle. Very easy to clean. This product is packed with vitamins, proteins, and amino acids that your body requires. It gives you the accurate amount to use based on your height. I use 4.5 scoops since I'm 5 feet. They stop at 5 feet 2 inches.