The Little Book of Self-care : 30 practices to soothe the body and mind (Hardcover)
The Little Book of Self-care : 30 practices to soothe the body and mind (Hardcover)
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The Little Book of Self-care : 30 practices to soothe the body and mind (Hardcover)

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Practical self-care guide for everyday

With self-care being one of the leading wellness trends, with 11 million posts on Instagram #selfcare, this collection of practices from Suzy Reading is essential to get you started on your mindfulness journey. Learn how to manage yourself with the best possible care to unlock your full potential and boost your mental health.

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

​In this beautiful new hardcover edition with a stunning new cover and completely new illustrations and design, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid
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Comparison Chart:
Manual & guide typeInstruction ManualThe Little Book of Self-care : 30 practices to soothe the body and mind (Hardcover)Instruction ManualBare Necessities, (Paperback)Instruction ManualTexas DMV Driver's Handbook, (Paperback)Instruction ManualPersonality: A Pick - Me - Up Guide (Hardcover)Instruction ManualUnder the Chinaberry Tree: Books and Inspirations for Mindful Parenting, (Paperback)Instruction ManualRead What Others Can't: Master Your Social and Communication Skills, (Paperback)Instruction ManualDo Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness, (Hardcover)Instruction ManualMy Life (Hardcover)Instruction ManualThe Happy Zone (Hardcover)Instruction ManualThe Complete Cookbook for Beginners : Essential Skills and Step-by-Step Techniques (Hardcover)
Book formatHardcoverThe Little Book of Self-care : 30 practices to soothe the body and mind (Hardcover)PaperbackBare Necessities, (Paperback)PaperbackTexas DMV Driver's Handbook, (Paperback)HardcoverPersonality: A Pick - Me - Up Guide (Hardcover)PaperbackUnder the Chinaberry Tree: Books and Inspirations for Mindful Parenting, (Paperback)PaperbackRead What Others Can't: Master Your Social and Communication Skills, (Paperback)HardcoverDo Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness, (Hardcover)HardcoverMy Life (Hardcover)HardcoverThe Happy Zone (Hardcover)HardcoverThe Complete Cookbook for Beginners : Essential Skills and Step-by-Step Techniques (Hardcover)
Edition1The Little Book of Self-care : 30 practices to soothe the body and mind (Hardcover)1Bare Necessities, (Paperback)1Texas DMV Driver's Handbook, (Paperback)Illustrated editionPersonality: A Pick - Me - Up Guide (Hardcover)1Under the Chinaberry Tree: Books and Inspirations for Mindful Parenting, (Paperback)1Read What Others Can't: Master Your Social and Communication Skills, (Paperback)1Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness, (Hardcover)-My Life (Hardcover)-The Happy Zone (Hardcover)1The Complete Cookbook for Beginners : Essential Skills and Step-by-Step Techniques (Hardcover)
Pages96The Little Book of Self-care : 30 practices to soothe the body and mind (Hardcover)352Bare Necessities, (Paperback)184Texas DMV Driver's Handbook, (Paperback)144Personality: A Pick - Me - Up Guide (Hardcover)320Under the Chinaberry Tree: Books and Inspirations for Mindful Parenting, (Paperback)104Read What Others Can't: Master Your Social and Communication Skills, (Paperback)320Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness, (Hardcover)120My Life (Hardcover)100The Happy Zone (Hardcover)252The Complete Cookbook for Beginners : Essential Skills and Step-by-Step Techniques (Hardcover)
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