NOW Supplements, Omega-3 180 EPA / 120 DHA, Molecularly Distilled, Cardiovascular Support, 500 Softgels

As a long time natural bodybuilder I eat these things like candy. A good general rule of thumb is to aim for at least 2G of combined EPA and DHA per day. This can do great things for joint health along with a whole host of other health benefits. I like the NOW brand because they have a reputation for quality supplements. Molecular distillation is an important consideration when consuming fish oil, especially when taking well above the recommended dosage. This way one doesn't have to worry about consuming mercury or other contaminants. Some advice to anyone who doesn't think fish oil "works". Talk to your doctor or nutritionist about increasing the amount you're taking. If they okay it, you'll likely start feeling a marked difference shortly thereafter. If going this route it makes sense to buy your fish oil in bulk as you'll usually get better prices and won't have to keep buying it every time you turn around.