Spring Valley Non GMO Melatonin Sleep Support Dietary Supplement Gummies, Blueberry, 10 mg, 60 Count

These are 10 mg gummies. I have to take two when I have insomnia, which is a pretty large dose. I let them resolve in my mouth before swallowing. They taste good. I have noticed melatonin in general causes me to have more vivid and memorable dreams, sometimes unpleasant ones.

I've been using these melatonin gummies for over four months now and have had really good results with them. They help me fall asleep easier and seem to work consistently, which is the main thing I was hoping for. I've tried a few different brands before, and these have honestly been the best tasting so far. The blueberry flavor is pleasant and not too strong or artificial. They're also really easy to take compared to pills, and I like that they're not sticky like some gummies can be. That might sound small, but it actually makes a difference when you use them regularly. The texture is nice, and they don't clump together in the bottle. Overall, they've worked very well for me, taste good, and have been the easiest sleep supplement I've used.