Birds Eye Protein Southwest Style, 15g of Protein, Frozen Side, 12.7 oz.
Birds Eye Protein Southwest Style, 15g of Protein, Frozen Side, 12.7 oz.
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Birds Eye Protein Southwest Style, 15g of Protein, Frozen Side, 12.7 oz.

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Key item features

  • What You Get: One 12.7 oz. bag of Birds Eye Protein Southwest Style frozen side
  • Protein: 15g of protein per serving to help fuel your day
  • Flavorful Blend: Brown rice, lentils, beans, and vegetables in a zesty sauce
  • Flash Frozen Freshness: Frozen at peak freshness to lock in flavor and nutrients, with no artificial flavors, colors, or preservatives
  • Versatile Meals & Recipes: Enjoy as a side dish, in grain bowls, or as part of a quick, satisfying meal. Ready in under 5 minutes in the microwave!
  • SNAP & EBT eligible food item
Current price is $2.4719.4 ¢/oz
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4.2 out of 5 stars
stars893 ratings443 reviews
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Showing 1-3 of 443 reviews

Dec 28, 2025
Stephanie
Top Reviewer
5 out of 5 stars review

Verified Purchase

Healthy CAN be tasty

This is a delicious and easy side dish. There was a nice ratio of rice to veg and beans, and the onion and corn gave lovely little pops of flavor throughout. They are very mild, and my only negative is that they were under-salted, but that's a very easy fix. I'm definitely keeping a bag or two in my freezer from now on.

Helpful?22HR2Q8PY7VB45047053
Feb 21, 2026
BookLoverforLife
Top Reviewer
5 out of 5 stars review

Verified Purchase

So Filling, Not Too Spicy, Easy, and Inexpensive!

First thing to know: Cooked lentils like those in this dish can look like worms but they're not! Naturally, if you have any doubt, check for yourself; anything can happen in this world and you wouldn't want to wonder! Next, these Birds Eye Southwest Style Power Blends are just what I've hoped to find for a long time! If they aren't new, I'm sorry I took so long to find and try them! With some of my favorite vegetables, lentils, and a light sauce that doesn't burn my mouth, these power bowls are incredibly filling! The first time I tried one, I hadn't eaten for some hours and I started to eat the entire 12-ounce bowl. I knew it looked like a lot but about halfway through, I looked at the package to see how many servings it said. It said one but for me, this is so filling that I don't eat the entire bowl at once. That's good by me as I save the rest for another meal! Not only do I like the taste and ingredients of these but I also love how easy and fast they are to make, how inexpensive they are, and how much better I feel when I have one of these for dinner instead of, say, a Snickers bar! I'm kidding since of course a Snickers bar would be my top choice, which is why I don't keep them in my house. :) I like barbecue sauce so sometimes I add some to a bowl of this and sometimes I use these to make a quick, fast, vegetable burrito. I work a lot and love it that with these, I can get the protein and vegetables I need in just a few minutes, it tastes great, and it doesn't make a big mess plus it's so inexpensive compared to other options. Then I'm full for hours with the energy to work and do all the things I'd rather do than cook! (To those of you who like to cook, I'd bow to you if I weren't so uncoordinated; I ADMIRE you greatly! It's just not my forte.) I hope this review helps someone! Take care, have a wonderful day, and if you get worried about the cooked lentils looking a little like worms, get out a magnifying glass and do an Internet search. It'll be like a science experiment and lunch at the same time! :)

Helpful?22HR2Q8PY7VB45047053
Jan 27, 2026
vdesanto
Top Reviewer
5 out of 5 stars review

Verified Purchase

This makes a great protein meal.

This is a complete meal. I do suggest cucumber, tomatoes, onions (pica de gallo), %26 vegan or real sour cream in a flat bread, salad, or tortilla. This makes a great protein meal. I've even added more beans %26 divided it into several meals.

Helpful?22HR2Q8PY7VB45047053