Thermalon Moist Heat Neck Wrap, 21 Inches, 1 Ea

Microwaved for 1 minute 30 seconds, as instructed on the package. Dripped it across my shoulders and around the back of my neck. Helped to relieve tension in my neck and shoulders. After 10 minutes, (it was still warm, but I wanted it warmer)…. I reheated for 1 minute and 30 seconds and laid it across the top part of my back. Felt absolutely wonderful! Helped me to relax. Relieved the stress and pain. I can already tell it's going to give me great relief when I come in from gardening. I also like that it has ties on it. If you want it on your lower back, or your knee, you can place it there, tie it and walk around with it on.