Ultimate Nutrition CreaMax Flavored Creatine Monohydrate Powder with 5g Creatine 5g Glutamine and 5g Taurine, Fruit Punch, 2.2 Pounds

Intake of supplemental creatine can increase the production of energy enabling muscles to perform at higher intensity. Creatine saturates the muscle to convert it into ATP. Creatine has a effect on the muscle. Muscles have improved strength and have high energy and intensity. L-glutamine also plays a very important role in protein metabolism, and is a very important nutrient for body builders. When supplemented, it may help body builders reduce the amount of muscle deterioration that occurs because other tissues that need glutamine will not rob the glutamine stored in the muscle cells. Glutamine is also known to induce the secretion of growth hormone. Taurine has several critical functions and can act similarly to creatine in that it expands your cells by helping the muscle cell itself hold more water, increasing cell volume. For a lifter or bodybuilder, this is significant because expanded muscle cells can boost hydration resulting in a higher rate of protein synthesis. Ultimate Nutrition uses only USP Quality ingredients in this formula.