Thomas' Light Multi-Grain English Muffins, 6 count, 100 Calories English Muffins, 12 oz Tray

Thomas' English muffins are always good and they toast in an air fryer (with the trays, not the baskets, as I've never owned the latter) really nice for about 5 minutes. I just keep it at the temperature that it's preset each time you use it, rather than setting it on a specific toast setting by pressing a button. These are only 20 calories less than their regular whole wheat muffins, if that helps you make your decision. Th Light Multi-Grain have only 1 gram of saturated fat, with 0 for all the different types of fat that would break down into. They have 1 gram of natural sugar and 0 added sugar. If you like a light cream cheese on yours or butter or margarine, then you may want to go with these light ones. I like the whipped cream cheese because it has fewer calories and grams of fat than the regular. I also like them with apple butter (not sauce) or pumpkin butter, too, but if you have to watch your sugar intake, then those two wouldn't be a good choice for you, unless you decide to try one of them just once, but only you know what you can or cannot do at all in that regard.