Workout Cards Expansion Deck: Strength Stack 52 Bodyweight Exercise Playing Card Game with Videos By Military Fitness Expert. Fit at Home Bootcamp Training Program with No Weights or Gym Equipment

We designed Stack 52 for you. With Stack 52, you can work out anywhere. Got 5 minutes three times a day? That's perfect. No preparation, no planning. Just get out your cards and play a quick game. Games are fun and competition is motivating. You'll never do the same workout twice, so it's always fresh and exciting. Multiple small workouts several times day are scientifically proven to be one of the most effective ways to burn fat and build muscle.

For even more fun, play with your friends and family. Challenge each other and get fit and strong together.

About Stack 52 and Sergeant Volkin

Sergeant Michael Volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin the Army Commendation Medal for the fitness programs he designed for the troops while stationed overseas. Stack 52 exercise games have been sold in over 24 countries.

What's in the Box:

The Expansion Pack contains an additional 54 color coded, suited, and numbered exercise playing cards beyond the original Strength Stack 52 deck. There are 5 different colors with each color representing the dominate muscle group worked:

· 4 cardio exercises (Blue)

· 17 core/ab exercises (Red)

· 20 leg exercises (Yellow)

· 6 Arm exercises (Orange)

· 4 chest exercises (Green)

· 2 instructional cards

· 1 wild card (used in games).