Wall Pilates Total Body Series 6 Workouts - Barlates Body Blitz

Welcome to the Wall Pilates Total Body Series. These 6, full body workouts will target every major and minor muscle group with a lot of variety to keep your body guessing! There are heavier weights intervals, barre exercises, Pilates style mat segments and lots of innovative combinations to challenge your mind and your muscles. Get ready to feel the burn and see the changes! The 6 Workouts are: Burn (35 mins) you will start with side to side lunges and wall squat variations to heat up your body. Then 30 rounds of 50/10 weighted exercises alternated with bodyweight only wall exercises. You will see all your fav exercises with some innovative positioning to take advantage of the wall. Dynamic (31 mins) you will start with leg presses against the wall changing angles. Then alternate between glute raises on the wall and upper body and core exercises on the floor. Next dynamic handstands onto the wall, paired with squat and lunge variations. Finish with abs with your feet on the wall. Express (19 mins) a short and sharp workout with 16 rounds of 50/10. It’s mostly body weight with some light weights work for the arms. Lots of lunges, leg extensions, push up variations, glute bridges and abs on the wall. Tone (37 mins) start with forward folds and upper rotations. Then back against the wall for arm pushes and slides. Then foot against the wall for pushes, lunges and extensions. Next a side plank variation with hand against the wall working upper, core and legs. Then glute bridge on the wall and finish with abs. Sculpt (36 mins) start with your butt against the wall for a series of forward bends, upper body rotations and squat variations. Next a wide plie series with level changes. Then a lunge to glute raise combo and then shins against the wall for upper body work. Then all 4s with leg extensions and upper twists. Next a down dog to glute raise combo. Then a seated abs segment with quad engagement. Mat (33 mins) start with a glute bridge series including single and double leg variations. Then an inner thigh series with sweeps and extensions. Next a modified side plank with outer thigh variations. Then lower abs with hands against the wall and upper body wall pushes. Finish with hip mobility against the wall.