Wai Lana Yoga: Hello Fitness Series - Goodbye (DVD)

Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body-both inside and out. Yoga tones your muscles, but that's not all-even the internal systems of the body become stronger and healthier. Your nerves, circulation, and digestion improve so your body can work more efficiently. Wai Lana's Goodbye Inertia DVD workout takes you through a series of exercises that will banish your lethargy. You will: Wake up your spine with spinal twists-and that means energy; Tone kidneys, liver, and pancreas; Slim your waistline; Tone sciatic nerves and adrenal glands; Improve the health of your reproductive organs. Wai Lana has been teaching yoga to people in all corners of the world for over 25 years. Her long-running international show, Wai Lana Yoga - as seen on PBS, illustrates her in-depth knowledge and insightful instruction, offering viewers of all abilities the opportunity to receive the gift of yoga.