Terrasoul Superfoods Organic Brown Flax Seeds, 2 Lbs

Brown Flax Seeds are a well-rounded source of fiber, protein, omega-3 fatty acids, and valuable lignans - known to help balance hormone levels. Our 100% organic, raw brown flax seeds are a well-rounded source of essential nutrients and omega-3 fatty acids. Grown on family-owned organic farms in the fertile prairie region of central Canada, our raw organic Brown Flax Seeds contain the highest amount of omega-3 fatty acids available in plant form, even higher than that found in fish oil. The flaxseed is a well-rounded source of essential nutrients that keep the body functioning at optimum health and assists in developing a strong immune system. We recommend grinding before eating for maximum nutrient absorption. It is best to grind your own flax seeds, rather than buying pre-ground flax seed meal, as their rich supply of healthy omega fats start to oxidize and degrade immediately after grinding. Grinding your own flax seeds ensures you're maximizing the amazing health benefits of this powerful superfood!