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TOTAL FLEX L Foldable Home Gym Bench All in One with Additional Bands

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Key item features

Complete Workout: This home gym system offers over 50 exercises for a full-body workout, targeting chest, arms, core, legs, and back.
Expanded Resistance: Includes an additional set of resistance bands, providing expanded resistance levels for both upper and lower body movements.
Adjustable Positions: Features more than 20 adjustable back and seat settings, allowing for flat, incline, decline, and seated configurations.
Compact Foldable: Designed to fold down to a suitcase-style size for convenient storage under a bed or in a closet.
Smooth Resistance: Utilizes a safe, two-way resistance band system with color-coded bands for multiple tension levels without heavy plates.
Included Accessories: Comes with a foot plate, hand grips, ankle straps, the additional resistance bands, and a hardware set for immediate training.

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Specs

Weight bench type
Adjustable Benches
Max load
300 lb
Features
Foldable
Number of positions
20
Height
30 in
Frame material
steel

Current price is Now $467.49

You save $82.50

was $549.99

Price when purchased online

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4-Year Plan - $49.00

Pro Home Gym Assembly

Premium Home Gym Assembly - $188.00

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Columbus, 43215

Arrives by Mon, Feb 2

Sold by Thane USA, Inc.

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4.379310344827586 stars out of 5, based on 29 seller reviews(4.4)

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About this item

Product details

Unlock total-body strength training at home with the TOTAL FLEX L Home Gym System, now upgraded with an additional set of extra resistance bands for greater flexibility and challenge. Designed for all fitness levels, this bench press-style system lets you train chest presses, biceps curls, leg extensions, back rows and more — all with one compact, foldable unit. The bench boasts over 20 adjustable positions, enabling you to shift quickly between flat, incline, decline and seated configurations for maximum versatility. Its intuitive letter & number quick-change system lets you jump from exercise to exercise in seconds. The integrated resistance-band system delivers smooth, two-way resistance across multiple levels — and with the extra band set included, you gain expanded resistance options to push yourself further. When the workout’s done, simply fold the unit into its suitcase-style form factor and tuck it under your bed or into a closet. No heavy weights, no dedicated gym room required. With its durable steel frame, upholstered bench, and full accessory kit (foot plate, ankle straps, hand grips, hardware), this home gym arrives nearly pre-assembled so you can get started immediately. Whether you're new to home fitness or an experienced athlete looking to save space, the TOTAL FLEX L + Extra Resistance Bands delivers the convenience, space-efficiency and performance you deserve. Build strength, tone muscle and transform your routine — all from your home.

‌Complete Home Gym Solution – The TOTAL FLEX L bench transforms into a full-body workout system, delivering over 50 different exercises for chest, arms, core, legs and back
Includes Extra Resistance Bands – This configuration comes with an additional set of resistance bands, giving you expanded resistance levels for both upper and lower body movements.
20+ Adjustable Positions – Easily switch between more than 20 back/seat settings using the intuitive letter-and-number system for flat, incline, decline and more.
Compact & Foldable Design – Folds down to a suitcase-style size for easy storage under a bed or in a closet—perfect for home gyms with limited space.
Safe Two-Way Resistance Band System – No heavy plates required—enjoy smooth, 2-way resistance via color-coded bands that deliver multiple levels of tension and effective full-body training.
Accessories Included – Comes with foot plate, hand grips, ankle straps, additional set of resistance bands and hardware set — all you need to begin training right away.

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Warranty

Warranty information

1 year limited warranty

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Warranty url

https://www.thane.com/pages/warranty-1

Compare with similar items

Comparison Overview:
Product	Viewing this item TOTAL FLEX L Foldable Home Gym Bench All in One with Additional Bands current price Now $467.49, Was $549.99 TOTAL FLEX L Foldable Home Gym Bench All in One with Additional Bands	Ambifirner 660lbs Capacity Adjustable Fitness Chair - 7-in-1 Foldable Weight Bench w/Resistance Bands & Ankle Straps, Heavy Duty Steel Frame Home Gym Equipment for Full Body Workout (Black) current price $170.99 Ambifirner 660lbs Capacity Adjustable Fitness Chair - 7-in-1 Foldable Weight Bench w/Resistance Bands & Ankle Straps, Heavy Duty Steel Frame Home Gym Equipment for Full Body Workout (Black)	MERACH Adjustable Weight Bench with Extended Headrest and Leg Extension, 990LBS Capacity Foldable Workout Bench for Home Gym current price $299.99 MERACH Adjustable Weight Bench with Extended Headrest and Leg Extension, 990LBS Capacity Foldable Workout Bench for Home Gym	GVDV Adjustable Weight Bench for Full Body Workout, Foldable Bench for Home Gym Strength Training current price Now $69.99, Was $199.99 GVDV Adjustable Weight Bench for Full Body Workout, Foldable Bench for Home Gym Strength Training 4.4 out of 5 Stars. 32 reviews	MERACH Adjustable Weight Bench with Leg Extension, 990LBS Capacity Foldable Workout Bench for Home Gym current price $199.99 MERACH Adjustable Weight Bench with Leg Extension, 990LBS Capacity Foldable Workout Bench for Home Gym	K Kingkang Adjustable Weight Bench Utility Workout Bench for Home Gym,Foldable Incline Decline Benches for Full Body Workout 780LB current price $155.99 K Kingkang Adjustable Weight Bench Utility Workout Bench for Home Gym,Foldable Incline Decline Benches for Full Body Workout 780LB 4.2 out of 5 Stars. 129 reviews	TOSSFD 2000LB Commercial Weight Bench \| Adjustable Incline, Decline, Flat & Leg Extension Workout Bench for Heavy Duty Home Gym current price Now $239.99, Was $459.99 TOSSFD 2000LB Commercial Weight Bench \| Adjustable Incline, Decline, Flat & Leg Extension Workout Bench for Heavy Duty Home Gym 5 out of 5 Stars. 6 reviews	FORZA Adjustable Weight Bench – Multi-Purpose Home Gym Bench for Strength Training & Core Workouts current price $239.99 FORZA Adjustable Weight Bench – Multi-Purpose Home Gym Bench for Strength Training & Core Workouts	Demifill Wooden Adjustable Incline Weight Bench - With Dumbbell Rack & Resistance Bands for Home Gym current price Now $224.48, Was $249.48 Demifill Wooden Adjustable Incline Weight Bench - With Dumbbell Rack & Resistance Bands for Home Gym

Comparison Chart:
Weight bench type	Adjustable BenchesTOTAL FLEX L Foldable Home Gym Bench All in One with Additional Bands	Adjustable BenchesAmbifirner 660lbs Capacity Adjustable Fitness Chair - 7-in-1 Foldable Weight Bench w/Resistance Bands & Ankle Straps, Heavy Duty Steel Frame Home Gym Equipment for Full Body Workout (Black)	Weight BenchesMERACH Adjustable Weight Bench with Extended Headrest and Leg Extension, 990LBS Capacity Foldable Workout Bench for Home Gym	Adjustable BenchesGVDV Adjustable Weight Bench for Full Body Workout, Foldable Bench for Home Gym Strength Training	Weight BenchesMERACH Adjustable Weight Bench with Leg Extension, 990LBS Capacity Foldable Workout Bench for Home Gym	Adjustable BenchesK Kingkang Adjustable Weight Bench Utility Workout Bench for Home Gym,Foldable Incline Decline Benches for Full Body Workout 780LB	Weight BenchesTOSSFD 2000LB Commercial Weight Bench \| Adjustable Incline, Decline, Flat & Leg Extension Workout Bench for Heavy Duty Home Gym	Adjustable BenchesFORZA Adjustable Weight Bench – Multi-Purpose Home Gym Bench for Strength Training & Core Workouts	Incline BenchesDemifill Wooden Adjustable Incline Weight Bench - With Dumbbell Rack & Resistance Bands for Home Gym
Max load	300 lbTOTAL FLEX L Foldable Home Gym Bench All in One with Additional Bands	660 lbAmbifirner 660lbs Capacity Adjustable Fitness Chair - 7-in-1 Foldable Weight Bench w/Resistance Bands & Ankle Straps, Heavy Duty Steel Frame Home Gym Equipment for Full Body Workout (Black)	990 lbMERACH Adjustable Weight Bench with Extended Headrest and Leg Extension, 990LBS Capacity Foldable Workout Bench for Home Gym	660 lbGVDV Adjustable Weight Bench for Full Body Workout, Foldable Bench for Home Gym Strength Training	990 lbMERACH Adjustable Weight Bench with Leg Extension, 990LBS Capacity Foldable Workout Bench for Home Gym	780 lbK Kingkang Adjustable Weight Bench Utility Workout Bench for Home Gym,Foldable Incline Decline Benches for Full Body Workout 780LB	2000 lbTOSSFD 2000LB Commercial Weight Bench \| Adjustable Incline, Decline, Flat & Leg Extension Workout Bench for Heavy Duty Home Gym	440 lbFORZA Adjustable Weight Bench – Multi-Purpose Home Gym Bench for Strength Training & Core Workouts	-Demifill Wooden Adjustable Incline Weight Bench - With Dumbbell Rack & Resistance Bands for Home Gym
Features	FoldableTOTAL FLEX L Foldable Home Gym Bench All in One with Additional Bands	AdjustableAmbifirner 660lbs Capacity Adjustable Fitness Chair - 7-in-1 Foldable Weight Bench w/Resistance Bands & Ankle Straps, Heavy Duty Steel Frame Home Gym Equipment for Full Body Workout (Black)	AdjustableMERACH Adjustable Weight Bench with Extended Headrest and Leg Extension, 990LBS Capacity Foldable Workout Bench for Home Gym	AdjustableGVDV Adjustable Weight Bench for Full Body Workout, Foldable Bench for Home Gym Strength Training	AdjustableMERACH Adjustable Weight Bench with Leg Extension, 990LBS Capacity Foldable Workout Bench for Home Gym	AdjustableK Kingkang Adjustable Weight Bench Utility Workout Bench for Home Gym,Foldable Incline Decline Benches for Full Body Workout 780LB	AdjustableTOSSFD 2000LB Commercial Weight Bench \| Adjustable Incline, Decline, Flat & Leg Extension Workout Bench for Heavy Duty Home Gym	AdjustableFORZA Adjustable Weight Bench – Multi-Purpose Home Gym Bench for Strength Training & Core Workouts	AdjustableDemifill Wooden Adjustable Incline Weight Bench - With Dumbbell Rack & Resistance Bands for Home Gym
Number of positions	20TOTAL FLEX L Foldable Home Gym Bench All in One with Additional Bands	7Ambifirner 660lbs Capacity Adjustable Fitness Chair - 7-in-1 Foldable Weight Bench w/Resistance Bands & Ankle Straps, Heavy Duty Steel Frame Home Gym Equipment for Full Body Workout (Black)	-MERACH Adjustable Weight Bench with Extended Headrest and Leg Extension, 990LBS Capacity Foldable Workout Bench for Home Gym	7GVDV Adjustable Weight Bench for Full Body Workout, Foldable Bench for Home Gym Strength Training	72MERACH Adjustable Weight Bench with Leg Extension, 990LBS Capacity Foldable Workout Bench for Home Gym	7K Kingkang Adjustable Weight Bench Utility Workout Bench for Home Gym,Foldable Incline Decline Benches for Full Body Workout 780LB	7TOSSFD 2000LB Commercial Weight Bench \| Adjustable Incline, Decline, Flat & Leg Extension Workout Bench for Heavy Duty Home Gym	9FORZA Adjustable Weight Bench – Multi-Purpose Home Gym Bench for Strength Training & Core Workouts	-Demifill Wooden Adjustable Incline Weight Bench - With Dumbbell Rack & Resistance Bands for Home Gym

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