TNVitamins Magnesium Oxide 420mg - 120 Capsules | 4 Month Supply!

What is Magnesium Oxide?

Magnesium oxide (MgO) is a white, inorganic compound that occurs naturally as a mineral, commonly known as periclase. It is produced by heating magnesium carbonate or magnesium hydroxide and is often used in various applications, including as a refractory material, in the production of magnesium salts, and as a dietary supplement.

Health Benefits of Magnesium Oxide

Magnesium Supplementation: Magnesium oxide is commonly used to help individuals who have a magnesium deficiency, which can contribute to issues like muscle cramps, fatigue, and mood disorders.
Digestive Health: It acts as a laxative by drawing water into the intestines, helping to relieve constipation.
Bone Health: Magnesium is essential for bone formation and may help improve bone density, potentially reducing the risk of osteoporosis.
Heart Health: Adequate magnesium levels are linked to a lower risk of cardiovascular diseases. Magnesium can help regulate blood pressure and maintain a healthy heart rhythm.
Muscle Function: Magnesium plays a crucial role in muscle contractions and relaxation, helping to prevent cramps and spasms.
Nerve Function: It supports the proper functioning of the nervous system, which can help improve mood and reduce anxiety.
Blood Sugar Control: Some studies suggest that magnesium may help improve insulin sensitivity and regulate blood sugar levels.