Swanson Fine Milled Psyllium Husk, 12 oz

If youre looking for a potent source of soluble dietary fiber, there are few options as useful as psyllium husk. Used throughout the ages as a colon cleanser and a bowel support aid, psyllium husk featuring a highly beneficial mucilage content. Psyllium husks have prebiotic properties and are also able to absorb water from inside the colon, which causes it to expand into a thick gel, effectively helping absorb and eliminate waste from the system. The benefits of psyllium husk go far beyond merely aiding digestive health; however, it also supports healthy cardiovascular maintece and can also support a healthy weight when combined with proper diet and exercise. So next time you think you may need digestive health support, consider a psyllium husk dietary fiber supplement.