Features: The Stress Relief Breathing Necklace relieves stress by slowing down breathing. Exhale to extend your breathing time to 9-14 seconds, which will naturally calm your mind and body. Made of highly polished stainless steel, the mindfulness necklace is durable, safe and washable, and sits lightly and comfortably on the breastbone. It's skin safe and won't melt. Cable chain necklace measures 28 inches long. The portable breathing trainer continually reminds you to take deeper, fuller breaths, gradually increasing your lung capacity. Mindful Breathing Necklace for Anxiety and Stress Relief is one of the best natural anxiety relief items for women, men, and teens and a great meditation gift for those with anxiety. STYLISH ZEN FOR WOMEN AND MEN - Practice slow breathing wherever you go, it can be at home, in the office, out for dinner or lunch, in the car, with friends, on a yoga mat, in nature , during meditation, in nature or to relax on the beach. This necklace is beautiful and stylish, and you can take it with you wherever you go. Breathe and be. Package Included: 1pc Stress Relief Mindful Breathing Necklace Specifications: Material: Stainless Steel Color: Gold, Silver, Black, Rose Note: Please allow 1-2cm errors due to manual measurement. Due to the difference between different monitors, the picture may not reflect the actual color of the item.