Shined Mind Mindfulness and Affirmation Relief Card Game for Self-Care, Stress-Relief, Focus, 58 Cards

Mindfulness seems like a fuzzy concept that is elusive in the midst of daily stress, distractions, miscommunications, and challenging relationships. Shined Mind is designed to provoke thought, creativity, and teach you tangible mindfulness skills that you can practice and apply to your everyday life. What is Mindfulness? Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. — Oxford. While most affirmation and stress-relieving technique games are extremely boring or just overly simplistic, Shined Mind is an enlightening, experiential, and fun game of persuasion that teaches tangible and consensus skills through play. With this therapeutic card game you will learn: How to connect better with others How to tune into your emotions How to accept what is To develop healthier responses to stressful situations To develop proper focus To relieve and deal with stress and anxiety From Game On Family, the creator of Feelings and Dealings: An Emotions and Empathy Card Game. Game On Family creates family-friendly, educational games & books that support mental health, emotional intelligence, social-emotional learning, & mindfulness. Develop Important Life Skills Life can be difficult and stressful at times but it is how you deal with certain situations that really counts. Shined Mind is designed to help you learn how to cope with the daily stresses in life and achieve true mindfulness. Learn effective mindfulness techniques and develop coping skills, social & self-awareness. We all deal with stress in different ways but make sure it is a healthy response! Fun and Therapeutic Card Game The included Scenario cards and Technique cards create engaging gameplay that encourages and provokes meaningful conversations. Most stress management strategies or games can be boring and mundane—not Shined Mind. Our mindfulness cards help to develop different skills and build self-esteem while having fun doing it. 58 Laminated Cards Our enlightening therapy card game includes 58 laminated playing cards that will last for years. This set includes 29 Scenario Cards and 29 Technique Cards. The Scenario Cards represent common life stressors in adulthood and the Technique Cards feature mindfulness techniques designed to help you practice and apply mindfulness in stressful situations. Developed and Created by a Licensed Clinical Psychologist and Game On Family Shined Mind was co-created by Dr. Georgina Smith, an experienced clinical psychologist specializing in the treatment of trauma and addiction. Play-tested by health care professionals as well as psychologists, therapists, social workers, and counselors; Our game can be used by therapists in group therapy counseling sessions. *Not a substitute for therapy.