Edamame, Shelled Soybeans 16 oz (454 g) 0 g trans fat. Low fat. Steams in minutes. The wonder veggie. Good source of protein. Heart Healthy: 25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Seapoint Farms Edamame provides 8 grams of protein. Low sodium. Cholesterol free. Edamame (ed-ah-mah-may) is a complete protein containing all the essential amino acids. Seapoint Farms Edamame is a good source of protein, fiber, essential fatty acids, and isoflavones (found only in soy). One serving of Seapoint Farms Edamame provides 35 mg of isoflavones. Non GMO. Product of China. Keep frozen. Edamame may be served hot or cold. Quick & Easy Ways to Serve Seapoint Farms Edamame: appetizers; salads; casseroles; snacks; stir-fry; soups. Microwave: Do not open, pierce or thaw bag before cooking. Gently shake bag side to side to distribute contents evenly. Place frozen, unopened bag this side up in microwave. Microwave on High for 3-1/2 to 4-1/2 minutes (microwave ovens vary in cooking times). Let product stand for 1 minute then carefully remove bag from microwave; it will be hot. Tear open bag, pour into serving dish, season to taste and enjoy! Stove Top: Bring 6 cups of water to a boil in a large saucepan. Add the contents of this package (1 lb) frozen Seapoint Farms Edamame and 1/2 tsp salt (optional). Return to a boil for 4 to 5 minutes. Drain and rinse with cold running water to cool. Season to taste. 16 oz (454 g) Huntington Beach, CA 92648
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