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Overall pick
Birds Eye Roasted Garlic Mashed Cauliflower, Frozen Vegetables, 12 oz. Box
Ingredients
Ingredients
Cauliflower, Water, Contains less than 2% of: Modified Corn Starch, Modified Whey, Salt, Soybean Oil, Nonfat Milk, Dehydrated Roasted Garlic, Spice, Onion Powder, Xanthan Gum, Guar Gum. CONTAINS: MILK.
Key item features
- One 12 oz box of Birds Eye Roasted Garlic Mashed Cauliflower Frozen Vegetables
- Easily prepare delicious vegetables with this pre-seasoned, oven-ready frozen vegetable dish—no washing, chopping or seasoning required
- Frozen mashed cauliflower seasoned with roasted garlic for a mashed potato alternative with a taste that everyone will love
- This frozen cauliflower is made without any artificial colors, so you can feel good about serving it to your family
- Ready in about 50 minutes in the oven or about 10 minutes in the microwave, serve this mashed cauliflower as a side dish
- SNAP & EBT eligible food item
Specs
- BrandBirds Eye
- FlavorRoasted Garlic
- Size12 Ounce
- Food conditionFrozen
- TextureCreamy
- Food formWhole
Current price is USD$2.9724.8 ¢/oz
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About this item
Product details
Enjoy a delicious mashed potato alternative without the hassle when you have Birds Eye Roasted Garlic Mashed Cauliflower. Birds Eye makes cooking vegetables easier than ever—no washing, chopping or seasoning required. Classic sour cream and chive flavors are the perfect complement to the frozen cauliflower mash. This Birds Eye frozen vegetable side is made with no artificial colors and contain 9 grams of carbs per serving for a delicious and convenient way to enjoy vegetable sides without compromise. Serve the frozen mashed cauliflower as a side dish along with chicken, turkey and other favorite comfort foods. Easily prepare the mashed cauliflower bake by placing the tray on a baking sheet and baking for about 50 minutes or microwaving for about 8 minutes. Store this 12 ounce box of mashed cauliflower in the freezer to maintain freshness until you are ready to enjoy. It's good to eat vegetables, so Birds Eye makes vegetables good to eat.
- One 12 oz box of Birds Eye Roasted Garlic Mashed Cauliflower Frozen Vegetables
- Easily prepare delicious vegetables with this pre-seasoned, oven-ready frozen vegetable dish—no washing, chopping or seasoning required
- Frozen mashed cauliflower seasoned with roasted garlic for a mashed potato alternative with a taste that everyone will love
- This frozen cauliflower is made without any artificial colors, so you can feel good about serving it to your family
- Ready in about 50 minutes in the oven or about 10 minutes in the microwave, serve this mashed cauliflower as a side dish
- SNAP & EBT eligible food item
info:
We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it.
Specifications
Brand
Birds Eye
Flavor
Roasted Garlic
Size
12 Ounce
Food condition
Frozen
Directions
Instructions
Cook thoroughly. See cooking instructions. For food safety & quality follow these instructions carefully: Microwave ovens vary - adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. Keep frozen - do not thaw. Cook thoroughly to an internal temperature of 165 degrees F. Cook 1 product at a time promptly refrigerate any leftovers. Reheat before serving. Microwave Instructions: 1. Remove tray from box. 2. Microwave on high for 4 minutes. 3. Peel film back and stir thoroughly. Replace film on tray and microwave again for 3-4 minutes. 4. Carefully remove tray from microwave. Let stand for 1 to 2 minutes (stand time is important for food safety). Remove film, stir and serve. Caution: Content will be hot. Microwave directions developed with 1000 watt microwave ovens. Microwave ovens vary in power; Adjust cooking times accordingly. For microwave ovens less than 1000 watts, please use oven instructions. Conventional Oven Instructions: 1. Preheat oven to 350 degrees F. 2. Cut 1-Inch slit in center of film. 3. Place tray on baking sheet on middle oven rack. Cook for 45 to 50 minutes. Stir halfway through cooking. 4. Carefully remove baking sheet with tray from oven; Let stand for 1-2 minutes (stand time is important for food safety). Caution! Contents are hot handle with care. Serving Suggestion: Cook Mashed Cauliflower according to package directions. Sprinkle with chopped cooked broccoli, crisp-cooked crumbled bacon and cheddar cheese. Keep frozen - do not thaw.
Ingredients
Ingredients
Cauliflower, Water, Contains less than 2% of: Modified Corn Starch, Modified Whey, Salt, Soybean Oil, Nonfat Milk, Dehydrated Roasted Garlic, Spice, Onion Powder, Xanthan Gum, Guar Gum. CONTAINS: MILK.
Warnings
State Chemical Disclosure
None
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Customer ratings & reviews
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Showing 1-3 of 101 reviews
Feb 4, 2026
Karen
5 out of 5 stars review
Verified Purchase
This does not taste like mashed potatoes. It's cauliflower. If you want to watch the carbs but, miss mashed potatoes, this works. I don't like the mess and the stink of making my own cauli mash and I buy this frozen option on occasion. It's a good option if you're watching the carbs. I think I've been eating it so long now, I don't even notice the smell.
Helpful?2MMTB3OP4PDM996070529
Jul 27, 2025
Anita
5 out of 5 stars review
Verified Purchase
surprisingly good.
i thought this would be just ok but a healthier choice than potatoes. i just ordered 2 more boxes because its really good. i added a little salt, pepper and butter and ate it with a grilled chicken breast and a salad. i definitely recommend even if you're not dieting. quick and easy in the microwave too.
Helpful?2MMTB3OP4PDM996070529
Jan 7, 2026
GrammaRocks
Top Reviewer
5 out of 5 stars review
Verified Purchase
Very Good Garlic Flavor
This is delicious! I didn't want to take the time to make my own so tried this. It's easy to heat in the microwave, and the garlic flavor isn't lacking, it's perfect! Seasoned just right, I didn't need to add anything to doctor it up. The consistency is good, it really reminds me of mashed potatoes. So good I've bought it twice since.
Helpful?2MMTB3OP4PDM996070529
