Hero image 0 of Ratio Trio Maple Almond Crunch Cereal, 10g Protein, Keto Friendly, 10.4 oz, 0 of 15
Overall pick
Ratio Trio Maple Almond Crunch Cereal, 10g Protein, Keto Friendly, 10.4 oz
Ingredients
Ingredients
Almonds, Soy Protein Isolate, Corn Meal, Isomalt, Soluble Corn Fiber, Whole Grain Corn, Corn Bran, Maple Syrup, Sugar, Canola and/or Sunflower Oil, Coconut Oil, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Salt, Inulin, Color (caramel color and annatto extract), Cinnamon, Sea Salt, Baking Soda, Stevia Extract, Natural Flavor, Vanilla Extract, Almond Extract, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Key item features
- MAPLE ALMOND CRUNCH: Crunch into perfectly balanced Ratio Trio Breakfast Cereal, made with delicious ingredients designed to keep you on track, including naturally flavored maple cereal squares, nutty clusters, and sliced almonds
- 10G PROTEIN PER SERVING: Our unique trio of protein, sugar, and net carbs adds up to a crunchy and delicious way to start your day; Consider this cereal as a tasty addition to a low carb lifestyle
- MINDFUL MACROS: 9g net carbs†, 3g sugar, and 160 calories per serving; Includes 7g total fat and 1g sat. fat; †9g net carbs = 18g total carbs - 6g fiber - 3g sugar alcohol
- BREAKFAST FOOD OR SNACK: Try Ratio Trio Cereal with or without milk as part of a quick breakfast or crispy on the go snack
- CONTAINS: One cardboard box of crunchy :ratio Trio Maple Almond Crunch Cereal, 10g Protein, 10.4 oz; Perfect for instant snacking, or a part of breakfast and meals
Specs
- FlavorMaple Almond
- Product lineKeto
- Nut typeAlmonds
- Edible seed typePumpkin Seeds, Sunflower Seeds
- Assembled product weight10.4 oz
- TextureCrunchy
Current price is USD$6.9867.1 ¢/oz
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About this item
Product details
Discover the protein you crave in breakfast food inside every box of Ratio Trio Maple Almond Crunch Cereal. Made with delicious ingredients designed to keep you on track, crunch into this keto* friendly mix of maple flavored cereal squares, nutty clusters, sliced almonds, pumpkin seeds, and other carefully selected ingredients. Our unique trio of 10g protein, 3g sugar, and 9g net carbs† per serving adds up to a tasty, crunchy way to start your day.** Keep a box handy for times you want a quick protein snack. Sprinkle some of this nut cereal on our Ratio Trio Protein Yogurt Cultured Dairy Snacks or Greek yogurt. Pack a serving of this maple flavor cereal in a small bag as part of breakfast to go. Have a bowl of cold cereal with dairy or nut milk as a snack anytime. Whether you want a protein cereal or a crunchy, flavorful snack between meetings and errands, General Mills cereals are made to spread goodness. *Always consult your physician before starting an eating plan that involves the regular consumption of high fat foods. **Includes 7g total fat and 1g saturated fat. See nutrition information for calories, total fat, and saturated fat content. †9g net carbs = 18g total carbs - 6g fiber - 3g sugar alcohol. Contains one cardboard box of crunchy Ratio Trio Maple Almond Crunch Cereal, 10g Protein, Keto Friendly, 10.4 oz; perfect for instant snacking, or a part of breakfast and meals.
- MAPLE ALMOND CRUNCH: Crunch into perfectly balanced Ratio Trio Breakfast Cereal, made with delicious ingredients designed to keep you on track, including naturally flavored maple cereal squares, nutty clusters, and sliced almonds
- 10G PROTEIN PER SERVING: Our unique trio of protein, sugar, and net carbs adds up to a crunchy and delicious way to start your day; Consider this cereal as a tasty addition to a low carb lifestyle
- MINDFUL MACROS: 9g net carbs†, 3g sugar, and 160 calories per serving; Includes 7g total fat and 1g sat. fat; †9g net carbs = 18g total carbs - 6g fiber - 3g sugar alcohol
- BREAKFAST FOOD OR SNACK: Try Ratio Trio Cereal with or without milk as part of a quick breakfast or crispy on the go snack
- CONTAINS: One cardboard box of crunchy :ratio Trio Maple Almond Crunch Cereal, 10g Protein, 10.4 oz; Perfect for instant snacking, or a part of breakfast and meals
info:
We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it.
Specifications
Flavor
Maple Almond
Product line
Keto
Nut type
Almonds
Edible seed type
Pumpkin Seeds, Sunflower Seeds
Warranty
Warranty information
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Ingredients
Ingredients
Almonds, Soy Protein Isolate, Corn Meal, Isomalt, Soluble Corn Fiber, Whole Grain Corn, Corn Bran, Maple Syrup, Sugar, Canola and/or Sunflower Oil, Coconut Oil, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Salt, Inulin, Color (caramel color and annatto extract), Cinnamon, Sea Salt, Baking Soda, Stevia Extract, Natural Flavor, Vanilla Extract, Almond Extract, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
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Showing 1-3 of 115 reviews
Jan 23, 2026
Gianna
Item details
Multipack quantity: 1
5 out of 5 stars review
Verified Purchase
Excellent choice
This cereal is a solid pick if you want a higher-protein, lower-sugar breakfast cereal with a pleasant maple crunch — especially as an alternative to traditional sugary options. It's not perfect for strict keto purists, but it strikes a good balance between flavor and macros for many people trying to eat healthier or lower carb.
Helpful?3Z30ZDIU9QAB900792925
May 5, 2025
anonymous
Top Reviewer
Item details
Multipack quantity: 1
5 out of 5 stars review
Verified Purchase
I got this cereal to try for a quick snack while trying to keep my A1C down. It's worked so well. I'm insulin free due to eating correctly and drinking a lot of water. I get my steps in at work daily. This cereal is SO good. I have to have a cup before bed every night.
Helpful?3Z30ZDIU9QAB900792925
Oct 1, 2025
Lauren
Top Reviewer
Item details
Multipack quantity: 1
5 out of 5 stars review
Verified Purchase
Better than most keto cereals
Better nutrition facts than most cereals and has a nice crunch and sweet maple flavor. Includes lots of hearty almonds and granola clusters so it's pretty filling. Better flavor than a lot of other alternative cereals.
Helpful?3Z30ZDIU9QAB900792925
