Organic Canadian Hemp Seeds, 1 Pound — Non-GMO, Raw, Kosher, Vegan — by Food to Live

Why is Consuming Organic Hemp Seeds Beneficial For You?

Organic Shelled Hemp Seeds by Food to Live are extremely nutritious. They contain 30% good fats and are essentially rich in omega fatty acids, linolenic acid which is Omega-6 that lowers cholesterol and support the skin and alpha-linolenic acid which is Omega-3 that has an anti-inflammatory effect. It also contains the gamma linoleic acid (GLA). They are very digestible. Aside from these good fatty acids, hemp seeds are a rich source of Dietary fiber, Iron, Zinc and phosphorous. They are also rich in vitamin E and D with a good proportion of vitamins B1, B2, and B6.

Organic Hemp Seeds are an excellent source of protein. Hemp seeds have a high content of protein that is suited for vegetarians and enthusiasts who are cutting down the use of meat, eggs, and dairy as its source of protein. In fact, hemp seeds are the best source of complete plant-based protein because they contain the essential amino acids that our body needs.

Organic Shelled Hemp Seeds or hemp hearts can be eaten raw, blended on smoothies, sprinkled in salads, and can be added in sandwiches and dressings. It has a mild and nutty flavor.