Dietary Fiber Cellulose Powder by Nutricology - 250 grams

A consistently good functioning elimination system is elusive. It seems to adapt to whatever one tries. For fiber, mornings I take: 1/8 level cup Arrowhead Mills Organic Rye Flour from Swanson 2 level teaspoons Nutricology Dietary Cellulose Powder 6 of the 300 mg capsules of Swanson Apple Pectin A study found that rye bread speeds the transit time, so I take rye flour. The cellulose powder is good in that it doesn't seem to lose it's effect or wear off like psyllium, although a level tablespoon of Yerba Prima psyllium whole husks is good for occasional temporary one-day use. I soak the psyllium husks in my mouth with water for 5 minutes or so before washing them down with more water. The apple pectin is unique in it's effect to coagulate, thicken, congeal and jell everything, forming a definable ball out of everything. I try and drink two 12 oz glasses of Juicy Juice bottled fruit juice per day with meals or mainly with lunch. I also seem to need to eat enough during the day to provide the volume to keep everything moving. Soaked overnight, a large bowl of granola bars and a little quick oats with dried fruit like 5 or 6 prunes, raisins, dried apricots, dried pears, etc. is a good breakfast for providing bulk occasionally. This is a great price for any fiber at $6.09 for the 8.8 oz can.