Nature's Bounty High Absorption Magnesium Glycinate Supplements, 240mg, Supports Muscle Relaxation, Bone Heart and Nerve Health, 60 Capsules

I love how versatile magnesium glycinate is. You can't beat either take it in the day for a little energy boost, or take it 30 minutes before bed to help with a better nights sleep. I take mine in the morning after breakfast! I struggle with anxiety, soreness from lifting weights, heart palpitations, ocular migraines, restless leg syndrome, and probably a few other things that I'm forgetting. Magnesium glycinate, specifically from this brand, has been amazing for me!! It's helped almost all my symptoms and I've been taking it for a month now. When I know I may have a restless night, I wait to take my magnesium 30 minutes before bed. It's amazing, and I highly recommend it. Studies say that many of us are deficient in magnesium and we don't even know it.

I recently bought these because my doctor took me off my sleeping medicine that has been working for me for many many years. While I think this is a good product it doesn't work for me alone. I have added other supplements to this to be able to sleep at night and I still don't get a full night sleep. I'm not saying it won't work for other people. It has some good ingredients. You really just have to try it. I think this namebrand is good and I think if I hadn't been on sleep medicine, it probably would work for me.