Nature's Bounty High Absorption Magnesium Glycinate Supplements, 240mg, Supports Muscle Relaxation, Bone Heart and Nerve Health, 60 Capsules

I have severe muscle spasms in my neck and shoulder. When especially severe, they can trigger migraines too. The spasms deplete the magnesium in my body. Without supplemental magnesium, I get severe Charley horse leg pains in the middle of the night.I had been taking a different form of magnesium every night. A friend recommended magnesium glyconate. I tried this brand. It didn't bother my stomach or have me running to the bathroom like magnesium carbonate does. I tried taking one capsule whenever I was experiencing muscle spasms. It really helps lessen the pain. I prefer taking supplements in capsule form to tablets because they are absorbed quicker. They also sermlesz likely to bother my stomach. I researched different brands. This obe was the best value.

i was having VE and SVE beats. I started out with magnesium oxide and along with a banana for potassium it cured my skipped beats, but your not suppose to stay on oxide long term. So i have now switched to this and still stable. But starting with this wasn't fast enough. Oxiide works faster. But now that i have good levels this one keeps me stable.