Nature's Blend Vitamin B12 100 mcg Tablets 100 Ct | Energy Gummies | B Complex Gummies for Adults | Energy Vitamins for Women | Natural Energy Supplement | Vegan Vitamins for Energy and Tiredness

A vitamin B12 supplement. Ingredients per tablet: Vitamin B12 (as Cyanocobalamin) 100 mcg; Calcium Phosphate; Microcrystalline Cellulose; Magnesium Stearate; Croscarmellose Sodium; Silica. Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce. It’s found naturally in animal products, but also added to certain foods and available as an oral supplement or injection. Vitamin B12 has many roles in your body. It supports the normal function of your nerve cells and is needed for red blood cell formation and DNA synthesis. For most adults, the recommended dietary allowance (RDA) is 2.4 micrograms (mcg), though it’s higher for people who are pregnant or breastfeeding. Vitamin B12 may benefit your body in impressive ways, such as by boosting your energy, improving your memory, and helping prevent heart disease.