NOW Foods - NOW Sports D-Ribose 750 mg. - 120 Vegetable Capsule(s)

i have fibromyalgia and it takes two weeks to feel results from this product. however, i use it in my coffee as a sweetener, in the morning, and have 4 eggs for breakfast. so, i get 6 grams of phosphatidyl choline and 6 grams of ribose daily and, even at that low dose, i should feel results soon. a multi without extra b12, 50 mg of zinc extra, a cup of knox gelatin and a bit of sugar free gelatin for flavor to the knox gelatin at 8 pm, and 30 mg melatonin researched and taken properly, plus 2 benedryl, and healthy glycemic index diet (zero out the meals every chance you get) or a low carb diet, and you will be astonished at the reduction in pain, fatigue, and no fibro fog. don't eat after 8pm, just the cup of gelatin, maybe a quarter teaspoon of the knox and 1/8 of flavored sugar free jello. it works. at some point, i will have to amp up the ribose to 10 mg a day, but not yet. you can take lecithin, also, in cap form.