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My Journey Starts Here: A Guided Journal to Improve Your Mental Well-Being, (Paperback)
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Key item features
- My Journey Starts Here: A Guided Journal to Improve Your Mental Well-Being, (Paperback)
- Author: Penguin Random House New Zealand Limited
- ISBN: 9780143775676
- Format: Paperback
- Publication Date: 2021-01-05
- Page Count: 144
Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- GenreHealth, Mind & Body
- Pub date2021-01-05
- Pages144
- SubgenreMindfulness & Meditation
Current price is USD$26.95
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Jazz Thornton has achieved huge international recognition for her work in advocacy for mental health and the uses of voices of lived experience to provide hope to those who are struggling. This journal, written with Genevieve Mora, her co-founder of the organization Voices of Hope, provides a creative approach to self-help in mental health and well-being. The attractive pages will help guide the user in personal reflection, goal-setting, organizing support systems and creating strategies for difficult moments. With inspirational quotes, gratitude exercises, coloring-in pages and where to find help, there is plenty here to think about and do. It is a practical and creative outlet for those struggling with mental health or simply looking to improve their personal outlook in life.
- My Journey Starts Here: A Guided Journal to Improve Your Mental Well-Being, (Paperback)
- Author: Penguin Random House New Zealand Limited
- ISBN: 9780143775676
- Format: Paperback
- Publication Date: 2021-01-05
- Page Count: 144
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Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Pub date
2021-01-05
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