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Muskelaufbau Kochbuch: 300 Tage Die besten Fitness Rezepte für ein optimales Krafttraining und gesunde Ernährung. Effekt, (Hardcover)
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- Muskelaufbau Kochbuch: 300 Tage Die besten Fitness Rezepte für ein optimales Krafttraining und gesunde Ernährung. Effekt, (Hardcover)
- Author: Chun Hao
- ISBN: 9781803671628
- Format: Hardcover
- Publication Date: 2021-06-18
- Page Count: 114
Specs
- Manual & guide typeInstruction Manual
- Book formatHardcover
- Edition1
- Pages114
- LanguageGerman
- BrandMarco Blau
Current price is USD$26.99
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300 Tage Muskelaufbau Kochbuch
Viele wünschen sich, einen schönen, durchtrainierten Körper zu haben, doch die wenigsten sind in der Lage, dies umzusetzen. Durch Unwissenheit wird nicht auf die Ernährung geachtet und der Effekt bleibt aus. Trotz harten, schweißtreibenden Trainings, zeichnet sich am Körper kein Muskelzuwachs ab. Die Ernährung gehört zum Krafttraining dazu. Nur wer das beherzigt, wird seinen Traumkörper näherkommen. Das Buch zeigt dir, wie du erfolgreich Muskeln aufbauen kannst, wie die richtige Ernährung dabei aussieht und wann es Sinn macht, seine Ausdauer zu trainieren. Zusätzliche erwarten dich 10 Fitness Tipps und die passenden Muskelaufbaurezepte.
Was Sie in diesem Buch erwartet?
Kraft- oder Ausdauertraining?
Erfolgreich Muskulatur aufbauen
Die richtige Ernährung beim Muskelaufbau
10 Fitness Tipps
99 Rezepte
Frühstück
Hauptspeisen
Salate
Desserts
Shakes
- Muskelaufbau Kochbuch: 300 Tage Die besten Fitness Rezepte für ein optimales Krafttraining und gesunde Ernährung. Effekt, (Hardcover)
- Author: Chun Hao
- ISBN: 9781803671628
- Format: Hardcover
- Publication Date: 2021-06-18
- Page Count: 114
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Specifications
Manual & guide type
Instruction Manual
Book format
Hardcover
Edition
1
Pages
114
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