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Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome, (Hardcover)
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- Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome, (Hardcover)
- Author: Turner
- ISBN: 9781684426775
- Format: Hardcover
- Publication Date: 2021-09-14
- Page Count: 236
Specs
- Book formatHardcover
- Fiction/nonfictionNon-Fiction
- GenreHealth, Mind & Body
- Pages236
- SubgenreDiseases & Conditions
- Series titleNo Series
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Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.
- Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome, (Hardcover)
- Author: Turner
- ISBN: 9781684426775
- Format: Hardcover
- Publication Date: 2021-09-14
- Page Count: 236
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Specifications
Book format
Hardcover
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Pages
236
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| Book format | HardcoverMental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome, (Hardcover) | HardcoverDefying the Diagnosis: How to Reclaim Your Mental Health and Thrive, (Hardcover) | HardcoverKnow Thyself, Love Thyself: A Practical Roadmap for Optimizing Performance through Mental Fitness, Cultivating Healthy R, (Hardcover) | HardcoverThe Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health -- And What You Can Do about It, (Hardcover) | PaperbackMindful Body Calisthenics: Achieving Physical and Mental Harmony through Mindful Movement (2024 Guide), (Paperback) | HardcoverFitness Motivation: The Ultimate Motivation Guide: Fitness, Exercise, Motivation and Goals - Build Lean Muscle through D, (Hardcover) | HardcoverThe Fitness Mindset: 7 Habits For Peak Performance To Get Strong, Lean, And Fit, (Hardcover) | HardcoverWeight Loss Cure: Melt Fat Naturally with Your Own Glp-1, (Hardcover) | HardcoverCancer, Stress & Mindset: Focusing the Mind to Empower Healing and Resilience, (Hardcover) | PaperbackSuccessful Mind, Body, & Spirit The Successful Body: Using Fitness, Nutrition, and Mindset to Live Better, Book 2, (Paperback) |
|---|---|---|---|---|---|---|---|---|---|---|
| Fiction/nonfiction | Non-FictionMental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome, (Hardcover) | Non-FictionDefying the Diagnosis: How to Reclaim Your Mental Health and Thrive, (Hardcover) | Non-FictionKnow Thyself, Love Thyself: A Practical Roadmap for Optimizing Performance through Mental Fitness, Cultivating Healthy R, (Hardcover) | Non-FictionThe Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health -- And What You Can Do about It, (Hardcover) | Non-FictionMindful Body Calisthenics: Achieving Physical and Mental Harmony through Mindful Movement (2024 Guide), (Paperback) | Non-FictionFitness Motivation: The Ultimate Motivation Guide: Fitness, Exercise, Motivation and Goals - Build Lean Muscle through D, (Hardcover) | Non-FictionThe Fitness Mindset: 7 Habits For Peak Performance To Get Strong, Lean, And Fit, (Hardcover) | Non-FictionWeight Loss Cure: Melt Fat Naturally with Your Own Glp-1, (Hardcover) | Non-FictionCancer, Stress & Mindset: Focusing the Mind to Empower Healing and Resilience, (Hardcover) | Non-FictionSuccessful Mind, Body, & Spirit The Successful Body: Using Fitness, Nutrition, and Mindset to Live Better, Book 2, (Paperback) |
| Genre | Health, Mind & BodyMental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome, (Hardcover) | Health, Mind & BodyDefying the Diagnosis: How to Reclaim Your Mental Health and Thrive, (Hardcover) | -Know Thyself, Love Thyself: A Practical Roadmap for Optimizing Performance through Mental Fitness, Cultivating Healthy R, (Hardcover) | Health, Mind & BodyThe Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health -- And What You Can Do about It, (Hardcover) | Health, Mind & BodyMindful Body Calisthenics: Achieving Physical and Mental Harmony through Mindful Movement (2024 Guide), (Paperback) | Health, Mind & BodyFitness Motivation: The Ultimate Motivation Guide: Fitness, Exercise, Motivation and Goals - Build Lean Muscle through D, (Hardcover) | Health, Mind & BodyThe Fitness Mindset: 7 Habits For Peak Performance To Get Strong, Lean, And Fit, (Hardcover) | Health, Mind & BodyWeight Loss Cure: Melt Fat Naturally with Your Own Glp-1, (Hardcover) | -Cancer, Stress & Mindset: Focusing the Mind to Empower Healing and Resilience, (Hardcover) | Health, Mind & BodySuccessful Mind, Body, & Spirit The Successful Body: Using Fitness, Nutrition, and Mindset to Live Better, Book 2, (Paperback) |
| Pages | 236Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome, (Hardcover) | 200Defying the Diagnosis: How to Reclaim Your Mental Health and Thrive, (Hardcover) | 102Know Thyself, Love Thyself: A Practical Roadmap for Optimizing Performance through Mental Fitness, Cultivating Healthy R, (Hardcover) | 265The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health -- And What You Can Do about It, (Hardcover) | 166Mindful Body Calisthenics: Achieving Physical and Mental Harmony through Mindful Movement (2024 Guide), (Paperback) | 68Fitness Motivation: The Ultimate Motivation Guide: Fitness, Exercise, Motivation and Goals - Build Lean Muscle through D, (Hardcover) | 196The Fitness Mindset: 7 Habits For Peak Performance To Get Strong, Lean, And Fit, (Hardcover) | 288Weight Loss Cure: Melt Fat Naturally with Your Own Glp-1, (Hardcover) | 214Cancer, Stress & Mindset: Focusing the Mind to Empower Healing and Resilience, (Hardcover) | 314Successful Mind, Body, & Spirit The Successful Body: Using Fitness, Nutrition, and Mindset to Live Better, Book 2, (Paperback) |
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