Meditate Your Stress Away: 10 Steps To Stay Calm In Times Of Unease, Maintain A State Of Happiness Throughout A Busy Lifestyle, And Be More Aware Of Your Inner Tranquility (Paperback)

Let's face it, life is stressful. There are a multitude of errands, engagements, commitments, reminders, plans, chores, jobs that we have to complete each day. Especially in today's world with the added worry of pandemics, how can we find the time to step away from it all and ease our stress levels? This book was written with the intention to educate and inspire the reader that just by meditating for a little while each day, we can significantly decrease our life's stressors and build a more meaningful, optimistic life regardless of our circumstances. This book encourages those who are searching for a way to reduce their stress levels (even if they might find meditation to be a bit intimidating), educates the reader on the process of practicing meditation, and also gives a history of meditation and how meditating daily is backed by scientific research on how it can reduce stress levels, no matter how stressed we are. Purchase this book if you would like to relieve your life's stressors, focus your mind on living in the moment, have more confidence throughout your day, make it easier to handle difficult circumstances, and simply live a happier life.