Overall pick
MUNK PACK 1g Sugar Nut & Seed Bars, Sea Salt Dark Chocolate - Low Carb Keto Bars, Low Sugar Snacks, Gluten Free - Box, 4 Count, 1.23oz
MUNK PACK 1g Sugar Nut & Seed Bars, Sea Salt Dark Chocolate - Low Carb Keto Bars, Low Sugar Snacks, Gluten Free - Box, 4 Count, 1.23ozMUNK PACK 1g Sugar Nut Seed Bars Sea Salt Dark Chocolate Low Carb Keto Bars Low Sugar Snacks Gluten Free Box 4 Count 1 23oz3 pack MUNK PACK 1g Sugar Nut Seed Bars Sea Salt Dark Chocolate Low Carb Keto Bars Low Sugar Snacks Gluten Free Box 4 Count 1 23oz
Pack Size:Single
Ingredients
Ingredients
ALMONDS, ALLULOSE, PEANUTS, PUMPKIN SEEDS, SUNFLOWER SEEDS, TAPIOCA FIBER, NON-GMO CORN FIBER, PALM KERNEL & PALM OIL*, RICE FLOUR, ALKALIZED COCOA POWDER, SEA SALT, UNSWEETENED CHOCOLATE, LECITHIN, NATURAL FLAVOR, COCONUT OIL, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, MONK FRUIT EXTRACT.
Key item features
- MUNK PACK 1g Sugar Nut & Seed Bars, Sea Salt Dark Chocolate - Low Carb Keto Bars, Low Sugar Snacks, Gluten Free - Box, 4 Count, 1.23oz
- Blood Sugar Friendly: With only 1g of total sugar from nuts & seeds, our low glycemic and diabetic friendly bars can satisfy your sweet tooth without a sugar rush.
- Wholesome Eating: The simplicity of our recipe uses mostly minimally processed ingredients, with nuts always being our #1 ingredient.
- Indulgent Flavors Without Compromise: Because we never use sweeteners like stevia or erythritol, our chewy bars are consistently delicious without any aftertaste.
- Lifestyle-Friendly Snacks: Made with you in mind, our sweet and salty nut bars are Low Glycemic, Low Net Carb, Gluten Free, Plant Based, and Keto Friendly, with 150 calories or less and 3-4g net carbs per serving.
- Enhances Satiety: The combination of 5-6g plant-based protein, 5-6g fiber, and unsaturated fats from nuts can work synergistically to keep you feeling full longer. Perfect for a quick breakfast, a midday snack, a small meal replacement or an after-dinner dessert!
- Gut Benefits: A good source of prebiotic fiber, our bars promote healthy digestion. Instead of sugar alcohols, we use allulose as a sweetener, which may be easier on your digestive system.
- Not a low calorie food. See nutrition facts panel for fat content. Shelf-Stable.
Specs
- Sugar per serv1g
- FlavorSea Salt Dark Chocolate
- Primary ingredientNut & Seed Blend
- Cal per serv150cal
- Fat per serv12g
- Total protein per serving5g
Current price is USD$5.96$1.22/oz
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About this item
Product details
Low Sugar, High Taste Keto Bars
When we committed to a low sugar lifestyle, we were shocked by the amount of sugar in packaged foods, especially nut & seed bars. The few low sugar snacks we found tasted artificial and overprocessed. Determined to create something better, we founded Munk Pack. Our high-quality, low carb snacks deliver exceptional taste without spiking your blood sugar. Wildly delicious with 1 gram of sugar, you'll never guess these seed and nut bars are low in sugar! - Michelle & Toby, Munk Pack Co-Founders.
Snack Back Against Sugar™
Like the chipMUNK, we're always on the hunt for the most nutritious, tastiest ingredients for our keto food and gluten free snacks. Recognizing that health journeys can be challenging, we keep it simple, wholesome, low in sugar, and wildly delicious. Join the PACK and snack back against sugar™ with Munk Pack. Our keto friendly snacks are designed to support your healthy lifestyle without compromising on taste.
Taking Down Sugar, With Munk Pack Nut and Seed Bars
Our mission is to put sugar out of commission. One Munk Pack keto nut & seed bar contains only 1 gram of sugar from naturally occurring sugars in nuts and seeds. We use allulose for sweetness, avoiding erythritol's aftertaste and cooling effect. Our low glycemic, low sugar bars satisfy your sweet tooth without causing a sugar rush, making them perfect for anyone mindful of their sugar intake.
Our Sweet Spot: Wildly Delicious 1g Sugar Snacks
Enjoy the perfect mix of salty and sweet with our Sea Salt Dark Chocolate nut & seed bars. At 150 calories each, they make for an ideal keto snack or low carb snack to fuel your healthy lifestyle. Made with a wholesome mix of nuts and seeds, our gluten free bars deliver all the goodness, but without grains. Each bar contains 3g of net carbs, calculated as Total Carb (14g) - Fiber (5g).
*Not a low calorie food. See nutrition panel for fat content. Shelf-Stable.
- MUNK PACK 1g Sugar Nut & Seed Bars, Sea Salt Dark Chocolate - Low Carb Keto Bars, Low Sugar Snacks, Gluten Free - Box, 4 Count, 1.23oz
- Blood Sugar Friendly: With only 1g of total sugar from nuts & seeds, our low glycemic and diabetic friendly bars can satisfy your sweet tooth without a sugar rush.
- Wholesome Eating: The simplicity of our recipe uses mostly minimally processed ingredients, with nuts always being our #1 ingredient.
- Indulgent Flavors Without Compromise: Because we never use sweeteners like stevia or erythritol, our chewy bars are consistently delicious without any aftertaste.
- Lifestyle-Friendly Snacks: Made with you in mind, our sweet and salty nut bars are Low Glycemic, Low Net Carb, Gluten Free, Plant Based, and Keto Friendly, with 150 calories or less and 3-4g net carbs per serving.
- Enhances Satiety: The combination of 5-6g plant-based protein, 5-6g fiber, and unsaturated fats from nuts can work synergistically to keep you feeling full longer. Perfect for a quick breakfast, a midday snack, a small meal replacement or an after-dinner dessert!
- Gut Benefits: A good source of prebiotic fiber, our bars promote healthy digestion. Instead of sugar alcohols, we use allulose as a sweetener, which may be easier on your digestive system.
- Not a low calorie food. See nutrition facts panel for fat content. Shelf-Stable.
info:
We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it.
Specifications
Sugar per serv
1g
Flavor
Sea Salt Dark Chocolate
Primary ingredient
Nut & Seed Blend
Cal per serv
150cal
Indications
Health Concern
General Wellness Energy Support Weight Management
Directions
Instructions
Nutrition facts and ingredients shown here may differ from what you find in your delivery. Please refer to the actual packaging for current information for this product.
Safe Handling Instructions
Store in a cool, dry place.
Ingredients
Ingredients
ALMONDS, ALLULOSE, PEANUTS, PUMPKIN SEEDS, SUNFLOWER SEEDS, TAPIOCA FIBER, NON-GMO CORN FIBER, PALM KERNEL & PALM OIL*, RICE FLOUR, ALKALIZED COCOA POWDER, SEA SALT, UNSWEETENED CHOCOLATE, LECITHIN, NATURAL FLAVOR, COCONUT OIL, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, MONK FRUIT EXTRACT.
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Showing 1-3 of 499 reviews
Feb 1, 2026
Teresa
Top Reviewer
Item details
Multipack quantity: 1
5 out of 5 stars review
Verified Purchase
great gf replacement for an old time favorite!!!
We used to buy this absolutely delicious snack bar product/brand that was called Goodness Knows, which was discontinued a few years ago. I've been trying to find a replacement snack bar for years and woohoo! I finally did!!! This product is not only delicious but nutritious as well. For us the best part and necessary part was that it was GLUTEN FREE ! It's Full of PROTEIN . WHOLE ingredients. LOW in sugar. AND don't forget…a little bit of chocolate! Great portion size too! It's really only missing one ingredient from our favorite and that was dried cranberries. It gave that a bit of tang. But we'll take it! Even without the cranberries. This product delivers to satisfy pretty much any snacking need you have. Worth the price for sure and will definitely be buying more!
Helpful?3DP23YD1FPXU669703229
Oct 29, 2025
Ly
Item details
Multipack quantity: 1
5 out of 5 stars review
Verified Purchase
perfect for the time that you just want "something" to snack on.....delicious dark chocolate..just the right amount of salt and sugar...satisfying amount of delicious nuts and seeds. indeed...a healthy high quality snack Definitely my best and first choice for an afternoon "pick me up". Yum! yum!
Helpful?3DP23YD1FPXU669703229
Sep 2, 2025
anonymous
Item details
Multipack quantity: 1
5 out of 5 stars review
Verified Purchase
Allulose insted of Erythrol/Malitol-Thank you!
It's great to have some low carb snacks! They are non-GMO and don't have erythrol or malitol - they used Allulose as the sweetener. My digestive system gets problems with erythritol and malitol, so I am so happy to finally have some Keto snacks I can eat! They work great for meal substitution when you don't have time for a meal.
Helpful?3DP23YD1FPXU669703229
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