Hero image 0 of MUNK PACK 1g Sugar Nut & Seed Bars, Peanut Butter Dark Chocolate - Low Carb Keto Bars, Low Sugar Snacks, Gluten Free - Box, 4 Count, 1.23oz, 0 of 6
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MUNK PACK 1g Sugar Nut & Seed Bars, Peanut Butter Dark Chocolate - Low Carb Keto Bars, Low Sugar Snacks, Gluten Free - Box, 4 Count, 1.23oz
MUNK PACK 1g Sugar Nut & Seed Bars, Peanut Butter Dark Chocolate - Low Carb Keto Bars, Low Sugar Snacks, Gluten Free - Box, 4 Count, 1.23ozMUNK PACK 1g Sugar Nut Seed Bars Peanut Butter Dark Chocolate Low Carb Keto Bars Low Sugar Snacks Gluten Free Box 4 Count 1 23oz3 pack MUNK PACK 1g Sugar Nut Seed Bars Peanut Butter Dark Chocolate Low Carb Keto Bars Low Sugar Snacks Gluten Free Box 4 Count 1 23oz
Pack Size:Single
Ingredients
Ingredients
PEANUTS, ALLULOSE, PUMPKIN SEEDS, SUNFLOWER SEEDS, TAPIOCA FIBER, NON-GMO CORN FIBER, PALM KERNEL & PALM OIL*, PEANUT BUTTER, RICE FLOUR, ALKALIZED COCOA POWDER, SEA SALT, UNSWEETENED CHOCOLATE, LECITHIN, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, MONK FRUIT EXTRACT.
Key item features
- MUNK PACK 1g Sugar Nut & Seed Bars, Peanut Butter Dark Chocolate - Low Carb Keto Bars, Low Sugar Snacks, Gluten Free - Box, 4 Count, 1.23oz
- Blood Sugar Friendly: With only 1g of total sugar from nuts & seeds, our low glycemic and diabetic friendly bars can satisfy your sweet tooth without a sugar rush.
- Wholesome Eating: The simplicity of our recipe uses mostly minimally processed ingredients, with nuts always being our #1 ingredient.
- Indulgent Flavors Without Compromise: Because we never use sweeteners like stevia or erythritol, our chewy bars are consistently delicious without any aftertaste.
- Lifestyle-Friendly Snacks: Made with you in mind, our sweet and salty nut bars are Low Glycemic, Low Net Carb, Gluten Free, Plant Based, and Keto Friendly, with 150 calories or less and 3-4g net carbs per serving.
- Enhances Satiety: The combination of 5-6g plant-based protein, 5-6g fiber, and unsaturated fats from nuts can work synergistically to keep you feeling full longer. Perfect for a quick breakfast, a midday snack, a small meal replacement or an after-dinner dessert!
- Gut Benefits: A good source of prebiotic fiber, our bars promote healthy digestion. Instead of sugar alcohols, we use allulose as a sweetener, which may be easier on your digestive system.
- Not a low calorie food. See nutrition facts panel for fat content. Shelf-Stable.
Specs
- Net content statement4 x 1.23 oz. bars
- Nut typePeanuts
- Food conditionShelf-Stable
- Shelf life365 days
Current price is USD$5.96$1.22/oz
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About this item
Product details
Low Sugar, High Taste Keto Bars
When we committed to a low sugar lifestyle, we were shocked by the amount of sugar in packaged foods, especially nut & seed bars. The few low sugar snacks we found tasted artificial and overprocessed. Determined to create something better, we founded Munk Pack. Our high-quality, low carb snacks deliver exceptional taste without spiking your blood sugar. Wildly delicious with 1 gram of sugar, you'll never guess these seed and nut bars are low in sugar! - Michelle & Toby, Munk Pack Co-Founders.
Snack Back Against Sugar™
Like the chipMUNK, we're always on the hunt for the most nutritious, tastiest ingredients for our keto food and gluten free snacks. Recognizing that health journeys can be challenging, we keep it simple, wholesome, low in sugar, and wildly delicious. Join the PACK and snack back against sugar™ with Munk Pack. Our keto friendly snacks are designed to support your healthy lifestyle without compromising on taste.
Taking Down Sugar, With Munk Pack Nut and Seed Bars
Our mission is to put sugar out of commission. One Munk Pack keto nut & seed bar contains only 1 gram of sugar from naturally occurring sugars in nuts and seeds. We use allulose for sweetness, avoiding erythritol's aftertaste and cooling effect. Our low glycemic, low sugar bars satisfy your sweet tooth without causing a sugar rush, making them perfect for anyone mindful of their sugar intake.
Our Sweet Spot: Wildly Delicious 1g Sugar Snacks
Enjoy the perfect mix of flavor with our Peanut Butter Dark Chocolate nut & seed bars. At 150 calories each, they make for an ideal keto snack or low carb snack to fuel your healthy lifestyle. Made with a wholesome mix of nuts and seeds, our gluten free bars deliver all the goodness, but without grains. Each bar contains 4g of net carbs, calculated as Total Carb (15g) - Fiber (5g).
*Not a low calorie food. See nutrition panel for fat content. Shelf-Stable.
- MUNK PACK 1g Sugar Nut & Seed Bars, Peanut Butter Dark Chocolate - Low Carb Keto Bars, Low Sugar Snacks, Gluten Free - Box, 4 Count, 1.23oz
- Blood Sugar Friendly: With only 1g of total sugar from nuts & seeds, our low glycemic and diabetic friendly bars can satisfy your sweet tooth without a sugar rush.
- Wholesome Eating: The simplicity of our recipe uses mostly minimally processed ingredients, with nuts always being our #1 ingredient.
- Indulgent Flavors Without Compromise: Because we never use sweeteners like stevia or erythritol, our chewy bars are consistently delicious without any aftertaste.
- Lifestyle-Friendly Snacks: Made with you in mind, our sweet and salty nut bars are Low Glycemic, Low Net Carb, Gluten Free, Plant Based, and Keto Friendly, with 150 calories or less and 3-4g net carbs per serving.
- Enhances Satiety: The combination of 5-6g plant-based protein, 5-6g fiber, and unsaturated fats from nuts can work synergistically to keep you feeling full longer. Perfect for a quick breakfast, a midday snack, a small meal replacement or an after-dinner dessert!
- Gut Benefits: A good source of prebiotic fiber, our bars promote healthy digestion. Instead of sugar alcohols, we use allulose as a sweetener, which may be easier on your digestive system.
- Not a low calorie food. See nutrition facts panel for fat content. Shelf-Stable.
info:
We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it.
Specifications
Net content statement
4 x 1.23 oz. bars
Nut type
Peanuts
Food condition
Shelf-Stable
Shelf life
365 days
Directions
Instructions
Nutrition facts and ingredients shown here may differ from what you find in your delivery. Please refer to the actual packaging for current information for this product.
Safe Handling Instructions
Store in a cool, dry place
Ingredients
Ingredients
PEANUTS, ALLULOSE, PUMPKIN SEEDS, SUNFLOWER SEEDS, TAPIOCA FIBER, NON-GMO CORN FIBER, PALM KERNEL & PALM OIL*, PEANUT BUTTER, RICE FLOUR, ALKALIZED COCOA POWDER, SEA SALT, UNSWEETENED CHOCOLATE, LECITHIN, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, MONK FRUIT EXTRACT.
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Showing 1-3 of 269 reviews
Oct 16, 2025
Liv
Top Reviewer
Item details
Multipack quantity: 1
5 out of 5 stars review
Verified Purchase
Love these.
I absolutely love these MUNK PACK bars! They have become a staple in my keto lifestyle. With only 1g of sugar and low net carbs, they satisfy my sweet cravings without kicking me out of ketosis. They have a crunchy texture from the nuts and seeds. It feels like a real treat! They are great for a quick snack or on the go fuel. These have really helped me stay on track with my keto diet without feeling deprived of sweetness.
Helpful?15SJH85UHSZ0249587473
Nov 11, 2025
lee
Top Reviewer
Item details
Multipack quantity: 1
5 out of 5 stars review
Verified Purchase
As Good As Everyone Says they Are!
For a low carb protein bar with only 1g of sugar, these are absolutely delicious. I only with they contained more protein but 5G is a nice add on to a high protein meal or as a snack between meals. I tried these because of the great reviews and now I see why. I'm on Keto and had to double check the ingredients because they are almost TOO good. Not overly sweet, just right!
Helpful?15SJH85UHSZ0249587473
Nov 22, 2025
patricia
Top Reviewer
Item details
Multipack quantity: 1
5 out of 5 stars review
Verified Purchase
Best Nutty Bar ever
If you love the sweet and salty taste you will love these, Not to mention so much better than any candy bar. If you are craving something sweet, but want nutrients "Munk" is the way to go Unless of course you have a nut allergy then beware this is one Nuttttty Bar!!!!!
Helpful?15SJH85UHSZ0249587473
