

Life of Wellness through Kinesiology : Health and Fitness for Young Adults (Hardcover)
Key item features
Specs
- Book formatHardcover
- Fiction/nonfictionNon-Fiction
- GenreHealth, Mind & Body
- Pages294
- Edition2nd Edition
- Original languagesEnglish
- Free shipping
Free 90-day returns
How do you want your item?
About this item
Product details
A Life of Wellness through Kinesiology: Health and Fitness for Young Adults helps young adults live healthier lives and develop plans for both acute and chronic health needs. The book provides instruction on basic health concepts and presents scientifically relevant information on exercise, nutrition, and general health issues.
The first chapters discuss familiar topics such as body composition, cardiovascular endurance, muscular strength and endurance, and flexibility. Students benefit from clear explanations of why each topic is important, and they gain specific information in new areas such as the importance of the body's core, the role of genetics in shaping the body, and using FITT to develop appropriate exercise programs.
Later chapters address positive and negative stress, chronic disease and its management, acute health threats including drug and alcohol consumption, and how to assess behavior and plan for prevention.
The second edition features labs with updated formulas, new information from the CDC, and fresh topics like dieting, dealing with diet trends, and exercise trends. The new edition includes expanded content on human sexuality and self-identity.
A Life of Wellness through Kinesiology is an excellent text for health or wellness classes intended for young adults learning how to maintain their current health and plan for a strong future.
Specifications
Book format
Fiction/nonfiction
Genre
Pages
Compare with similar items
| Product | Viewing this itemLife of Wellness through Kinesiology : Health and Fitness for Young Adults (Hardcover) ![]() $232.79 current price $232.79 | Psychosomatic Health: The Body and the Word, (Hardcover) ![]() $232.30 current price $232.30 | Delineating Health and Health System: Mechanistic Insights Into Covid 19 Complications, (Hardcover) ![]() Now $229.55 current price Now $229.55, Was $279.99$279.99 | Exercise, Health and Mental Health: Emerging Relationships, (Hardcover) ![]() $249.99 current price $249.99 | Physical Activity and Psychological Well-Being, (Hardcover) ![]() $236.00 current price $236.00 | What Really Matters: How to Care for Yourself and Serve a Hurting World, (Hardcover) ![]() $9.99 current price $9.99 | Routledge Studies in Health Humanities Pandemic Health and Fitness, (Hardcover) ![]() $182.59 current price $182.59 | Perspectives on Behavioral Medicine Health at Work, (Hardcover) ![]() $186.14 current price $186.14 | Vitamin K2: Vital for Health and Wellbeing (Hardcover) ![]() $171.70 current price $171.70 |
|---|
| Book format | HardcoverLife of Wellness through Kinesiology : Health and Fitness for Young Adults (Hardcover) | HardcoverPsychosomatic Health: The Body and the Word, (Hardcover) | HardcoverDelineating Health and Health System: Mechanistic Insights Into Covid 19 Complications, (Hardcover) | HardcoverExercise, Health and Mental Health: Emerging Relationships, (Hardcover) | HardcoverPhysical Activity and Psychological Well-Being, (Hardcover) | HardcoverWhat Really Matters: How to Care for Yourself and Serve a Hurting World, (Hardcover) | HardcoverRoutledge Studies in Health Humanities Pandemic Health and Fitness, (Hardcover) | HardcoverNutrition and Health, (Hardcover) | HardcoverPerspectives on Behavioral Medicine Health at Work, (Hardcover) | HardcoverVitamin K2: Vital for Health and Wellbeing (Hardcover) |
|---|---|---|---|---|---|---|---|---|---|---|
| Fiction/nonfiction | Non-FictionLife of Wellness through Kinesiology : Health and Fitness for Young Adults (Hardcover) | Non-FictionPsychosomatic Health: The Body and the Word, (Hardcover) | Non-FictionDelineating Health and Health System: Mechanistic Insights Into Covid 19 Complications, (Hardcover) | Non-FictionExercise, Health and Mental Health: Emerging Relationships, (Hardcover) | Non-FictionPhysical Activity and Psychological Well-Being, (Hardcover) | Non-FictionWhat Really Matters: How to Care for Yourself and Serve a Hurting World, (Hardcover) | Non-FictionRoutledge Studies in Health Humanities Pandemic Health and Fitness, (Hardcover) | Non-FictionNutrition and Health, (Hardcover) | Non-FictionPerspectives on Behavioral Medicine Health at Work, (Hardcover) | Non-FictionVitamin K2: Vital for Health and Wellbeing (Hardcover) |
| Genre | Health, Mind & BodyLife of Wellness through Kinesiology : Health and Fitness for Young Adults (Hardcover) | TextbooksPsychosomatic Health: The Body and the Word, (Hardcover) | TextbooksDelineating Health and Health System: Mechanistic Insights Into Covid 19 Complications, (Hardcover) | Health, Mind & BodyExercise, Health and Mental Health: Emerging Relationships, (Hardcover) | TextbooksPhysical Activity and Psychological Well-Being, (Hardcover) | ReligionWhat Really Matters: How to Care for Yourself and Serve a Hurting World, (Hardcover) | TextbooksRoutledge Studies in Health Humanities Pandemic Health and Fitness, (Hardcover) | TextbooksNutrition and Health, (Hardcover) | -Perspectives on Behavioral Medicine Health at Work, (Hardcover) | Health, Mind & BodyVitamin K2: Vital for Health and Wellbeing (Hardcover) |
| Pages | 294Life of Wellness through Kinesiology : Health and Fitness for Young Adults (Hardcover) | 209Psychosomatic Health: The Body and the Word, (Hardcover) | 494Delineating Health and Health System: Mechanistic Insights Into Covid 19 Complications, (Hardcover) | 256Exercise, Health and Mental Health: Emerging Relationships, (Hardcover) | 220Physical Activity and Psychological Well-Being, (Hardcover) | 192What Really Matters: How to Care for Yourself and Serve a Hurting World, (Hardcover) | 172Routledge Studies in Health Humanities Pandemic Health and Fitness, (Hardcover) | 208Nutrition and Health, (Hardcover) | 230Perspectives on Behavioral Medicine Health at Work, (Hardcover) | 340Vitamin K2: Vital for Health and Wellbeing (Hardcover) |
Similar items you might like
Based on what customers bought
Psychosomatic Health: The Body and the Word, (Hardcover) $232.30
$23230current price $232.30Psychosomatic Health: The Body and the Word, (Hardcover)
Save withShipping, arrives in 3+ daysDelineating Health and Health System: Mechanistic Insights Into Covid 19 Complications, (Hardcover) $229.55 Was $279.99
Now$22955current price Now $229.55, Was $279.99$279.99You save $50.44You save$50.44Delineating Health and Health System: Mechanistic Insights Into Covid 19 Complications, (Hardcover)
Save withShipping, arrives in 3+ daysExercise, Health and Mental Health: Emerging Relationships, (Hardcover) $249.99
$24999current price $249.99Exercise, Health and Mental Health: Emerging Relationships, (Hardcover)
Save withShipping, arrives in 3+ daysPhysical Activity and Psychological Well-Being, (Hardcover) $236.00
$23600current price $236.00Physical Activity and Psychological Well-Being, (Hardcover)
Save withShipping, arrives in 3+ daysRoutledge Studies in Health Humanities Pandemic Health and Fitness, (Hardcover) $182.59
$18259current price $182.59Routledge Studies in Health Humanities Pandemic Health and Fitness, (Hardcover)
Save withShipping, arrives in 3+ daysNutrition and Health, (Hardcover) $174.21
$17421current price $174.21Nutrition and Health, (Hardcover)
Save withShipping, arrives in 3+ daysPerspectives on Behavioral Medicine Health at Work, (Hardcover) $186.14
$18614current price $186.14Perspectives on Behavioral Medicine Health at Work, (Hardcover)
Save withShipping, arrives in 3+ daysVitamin K2: Vital for Health and Wellbeing (Hardcover) $171.70
$17170current price $171.70Vitamin K2: Vital for Health and Wellbeing (Hardcover)
Save withShipping, arrives in 3+ daysNutrition and Health Vitamin E in Human Health, (Hardcover) $169.99
$16999current price $169.99Nutrition and Health Vitamin E in Human Health, (Hardcover)
Save withShipping, arrives in 3+ daysWhose Body Is It Anyway?: A Sociological Reflection Upon Fitness and Wellbeing, (Hardcover) $190.00
$19000current price $190.00Whose Body Is It Anyway?: A Sociological Reflection Upon Fitness and Wellbeing, (Hardcover)
Save withShipping, arrives in 3+ daysCritical Pedagogies in Physical Education, Physical Activity and Health, (Hardcover) $190.00
$19000current price $190.00Critical Pedagogies in Physical Education, Physical Activity and Health, (Hardcover)
Save withShipping, arrives in 3+ daysThe Anthropology of Health and Healing, (Hardcover) $154.32
$15432current price $154.32The Anthropology of Health and Healing, (Hardcover)
Save withShipping, arrives in 3+ daysGeographies of Health Children's Health and Wellbeing in Urban Environments, (Hardcover) $160.00
$16000current price $160.00Geographies of Health Children's Health and Wellbeing in Urban Environments, (Hardcover)
Save withShipping, arrives in 3+ daysSociology as Applied to Health and Medicine, (Hardcover) $277.97
$27797current price $277.97Sociology as Applied to Health and Medicine, (Hardcover)
Shipping, arrives in 3+ daysWheat: Environment, Food and Health, (Hardcover) $175.00
$17500current price $175.00Wheat: Environment, Food and Health, (Hardcover)
Save withShipping, arrives in 3+ daysMobilities and Health, (Hardcover) $145.94
$14594current price $145.94Mobilities and Health, (Hardcover)
Save withShipping, arrives in 3+ daysObesity and Its Impact on Health, (Hardcover) $170.44
$17044current price $170.44Obesity and Its Impact on Health, (Hardcover)
Save withShipping, arrives in 3+ daysAdvances in Health Economics and Health Neuroeconomics, Book 20, (Hardcover) $128.02
$12802current price $128.02Advances in Health Economics and Health Neuroeconomics, Book 20, (Hardcover)
Save withShipping, arrives in 3+ daysPhytochemicals: Aging and Health, (Hardcover) $204.00 Was $229.20
Now$20400current price Now $204.00, Was $229.20$229.20You save $25.20You save$25.20Phytochemicals: Aging and Health, (Hardcover)
Save withShipping, arrives in 3+ daysAdapted Physical Activity: Health and Fitness, (Paperback) $165.13
$16513current price $165.13Adapted Physical Activity: Health and Fitness, (Paperback)
Save withShipping, arrives in 3+ days
Popular items in this category
Best selling items that customers love
Modern Nutrition Science Nutrition and Wound Healing, (Hardcover) $187.50
$18750current price $187.50Modern Nutrition Science Nutrition and Wound Healing, (Hardcover)
Save withShipping, arrives in 3+ daysA Health-Boosting Guide Lymph & Longevity: The Untapped Secret to Health, (Hardcover) $14.33 Was $17.48
Now$1433current price Now $14.33, Was $17.48$17.48You save $3.15You save$3.15A Health-Boosting Guide Lymph & Longevity: The Untapped Secret to Health, (Hardcover)
Save withShipping, arrives in 3+ daysKrause and Mahan's Food and the Nutrition Care Process, (Hardcover) $133.47
$13347current price $133.47Krause and Mahan's Food and the Nutrition Care Process, (Hardcover)
Shipping, arrives in 3+ daysOptimal: How to Sustain Personal and Organizational Excellence Every Day, (Hardcover) $6.99
$699current price $6.99Optimal: How to Sustain Personal and Organizational Excellence Every Day, (Hardcover)
Shipping, arrives in 3+ daysHeavy Lifting : Grow Up, Get a Job, Raise a Family, and Other Manly Advice (Hardcover) $11.97
$1197current price $11.97Heavy Lifting : Grow Up, Get a Job, Raise a Family, and Other Manly Advice (Hardcover)
Shipping, arrives in 3+ daysMake Money Move: A Guide to Financial Wellness (Hardcover) $12.54
$1254current price $12.54Make Money Move: A Guide to Financial Wellness (Hardcover)
15 out of 5 Stars. 1 reviewsSave withShipping, arrives in 3+ daysPrescription for Natural Cures (Third Edition): A Self-Care Guide for Treating Health Problems with Natural Remedies Inc, (Hardcover) $43.45
$4345current price $43.45Prescription for Natural Cures (Third Edition): A Self-Care Guide for Treating Health Problems with Natural Remedies Inc, (Hardcover)
Save withShipping, arrives in 3+ daysHidden Potential: The Science of Achieving Greater Things (Hardcover) $15.04
$1504current price $15.04Hidden Potential: The Science of Achieving Greater Things (Hardcover)
144.9 out of 5 Stars. 14 reviewsSave withShipping, arrives in 2 daysGreater Than Ever: New York's Big Comeback, (Hardcover) $20.75
$2075current price $20.75Greater Than Ever: New York's Big Comeback, (Hardcover)
Save withShipping, arrives in 3+ daysThe Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes, (Hardcover) $18.90
$1890current price $18.90The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes, (Hardcover)
35 out of 5 Stars. 3 reviewsSave withShipping, arrives in 2 daysHow Medicine Works and When It Doesn't: Learning Who to Trust to Get and Stay Healthy, (Hardcover) $7.18 Was $7.99
Now$718current price Now $7.18, Was $7.99$7.99You save $0.81You save$0.81How Medicine Works and When It Doesn't: Learning Who to Trust to Get and Stay Healthy, (Hardcover)
Shipping, arrives in 3+ daysThe Science of Revenge: Understanding the World's Deadliest Addiction--And How to Overcome It, (Hardcover) $15.25
$1525current price $15.25The Science of Revenge: Understanding the World's Deadliest Addiction--And How to Overcome It, (Hardcover)
Save withShipping, arrives in 2 daysThe Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!, (Paperback) $15.67 Was $26.99
Now$1567current price Now $15.67, Was $26.99$26.99You save $11.32You save$11.32The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!, (Paperback)
25 out of 5 Stars. 2 reviewsSave withShipping, arrives in 3+ daysUnderstanding Aging Aging and Mental Health, (Paperback) $35.40
$3540current price $35.40Understanding Aging Aging and Mental Health, (Paperback)
Save withShipping, arrives in 3+ daysModern Ceramic Engineering, (Hardcover) $91.35
$9135current price $91.35Modern Ceramic Engineering, (Hardcover)
Save withShipping, arrives in 3+ daysReclaiming the Maimed: A Handbook of Physical Therapy (Hardcover) $30.95
$3095current price $30.95Reclaiming the Maimed: A Handbook of Physical Therapy (Hardcover)
Save withShipping, arrives in 3+ daysSmarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want, (Hardcover) $16.72
$1672current price $16.72Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want, (Hardcover)
25 out of 5 Stars. 2 reviewsSave withShipping, arrives in 3+ daysWhere the Money Is: Value Investing in the Digital Age, (Hardcover) $15.46
$1546current price $15.46Where the Money Is: Value Investing in the Digital Age, (Hardcover)
Save withShipping, arrives in 3+ daysFox and Cameron's Food Science, Nutrition & Health, (Hardcover) $240.38
$24038current price $240.38Fox and Cameron's Food Science, Nutrition & Health, (Hardcover)
Save withShipping, arrives in 3+ daysFood Saved Me: My Journey of Finding Health and Hope Through the Power of Food (Hardcover) $16.00
$1600current price $16.00Food Saved Me: My Journey of Finding Health and Hope Through the Power of Food (Hardcover)
365 out of 5 Stars. 36 reviewsSave withShipping, arrives in 2 days










