Hulled Oat Groats, 3 Pounds — Raw, Vegan — by Food to Live

Oatmeal is probably one of the most popular breakfasts all over the world and it’s to no surprise! This grain is highly nutritious and super versatile. Meet another variety of Oats - Hulled Oat Groats. Unlike Rolled Oats, these are Whole Oat Grains that retain their initial form and only had the outer inedible husks removed. Food to Live’s Hulled Oats are Premium Quality, Vegan, and 100% Raw.

Ways to use Hulled Oat Groats

Our Premium Quality Oat Groats boast a hearty texture and a buttery flavor when cooked. Oat Groats uses are highly versatile and are definitely an amazing pantry staple. Firstly, it can be made into a nutrient-dense oat porridge accompanied by peanut butter, honey, nuts, fruits, maple syrup or something savory like an omelet, poached egg, tuna, mushrooms, or avocado. There is no difference between Hulless Oats vs Oat Groats, these are just two names of one product, so if your recipe mentions hulless oats, feel free to use the Hulled Oat Groats.

Furthermore, use oat porridge as a substitute for rice, barley, or farro. Comparing Buckwheat Groats vs Oat Groats, they are not really alike and have very different textures and uses. Although in some cases you can replace one with another, it’s good to have both in your pantry. Besides, you can add cool Hulled Oat Groats to salads for some extra nutrients or mill raw Oat Groats into flour and use it for making pancakes, or baked goodies: bread, muffins, cakes, and cookies.

Some people wonder: can you eat Oat Groats raw? Unfortunately, no, these groats are super hard and require boiling. To cook Oat Groats rinse them in cold water and add 1 cup of groats to 3 cups of boiling water. Let them simmer for about 40 minutes (or until they become tender). If you don’t have much time in the morning, presoak Oat Groats to reduce the cooking time.

Hulled Oat Groats Nutritional Value

Whole Grain Oat Groats are loaded with high-quality plant protein and dietary fiber which are essential for a balanced diet. Cooked Oat Groats nutrition profile is also rich in amino acids, antioxidants, Vitamins B1, B5, Manganese, Folate, Phosphorus, Copper, Magnesium, Iron, and Zinc. Eating Oat Groats for breakfast is a great way to replenish your energy levels for the day.

Storage Tips

Store Oat Groats in a glass or plastic container with a tight-fitting lid in a cool dry place away from direct sunlight. Since they have a pretty long shelf life (up to 1.5 years), it’s a good idea to stock up with our budget-friendly Hulled Oat Groats bulk bags.