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All nut varieties are high in fiber, which is important to the digestive process because it adds bulk to stools. This means that bowel movements move through the digestive tract smoothly because the fiber stimulates peristaltic motion in the smooth muscle of the intestine. When stool moves freely through the system, constipation is reduced, and regular bowel movements can begin. Nuts can help you keep your weight down. They may be a bit high in calories, but nuts are also high in fiber, which makes you feel full and inhibits the release of ghrelin, the hunger hormone. Plus, the nutrition they offer more than compensates for their calories. As a snack, nuts can help keep you satisfied so you don’t overeat. Dimensions: 9"x9" Materials: Wood Condition: New