Health Fitness Fix : Quick Hit Workout, Easy Recipe, & Stress-Free Strategy For Managing Healthy Life: Healthy Lifestyle (Paperback)
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Health Fitness Fix: Quick Hit Workout, Easy Recipe, & Stress-Free Strategy For Managing Healthy Life: Healthy Lifestyle (Paperback)
Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- GenreHealth, Mind & Body
- Pages288
- EditionStandard Edition
- PublisherIndependently Published
Current price is USD$11.38
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Product details
Fitness means different things to different people and Health has something for everyone, whether you're just getting started with a workout routine or have been training.
This Book Will Teach:
How Calories Work
Choose Carbohydrates Wisely
Good Fats For Weight Loss
The Lowdown On Lean Protein
Meal Frequency
Fitness Nutrition Tips
Calculating Your Daily Calorie Needs To Lose Weight
Importance Of Exercising
Habits Of Successful Exercisers
How Motivation Works
How To Stay Motivated
How To Set Fitness And Weight Loss Goals
Creating A Fitness Plan And Staying Motivated
Introduction On How Calories Work
Health Fitness Fix: Quick Hit Workout, Easy Recipe, & Stress-Free Strategy For Managing Healthy Life: Healthy Lifestyle (Paperback)
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Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Pages
288
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