Hair Food: Recipes to Promote Positive Hair Health and Hair Loss Restoration, (Hardcover)

Lacy Fields and Charisma McLaughlin wrote Hair Food for men and women experiencing hair loss and those who desire healthier and stronger hair. Most men and women who suffer from hair loss never consider what they're eating. The foods we consume substantially affect our overall health, including our hair, hair follicles, and scalp. Our hair maintains itself from the inside out, and we need an intake of healthy, balanced, and nutritional meals to aid in our hair's health, growth, and strength. Healthy hair starts with a healthy scalp, and a healthy scalp begins with a healthy diet.

As a hair loss specialist, and a luxury caterer and chef, Lacy and Charisma believe these small diet changes will lead to substantial lifestyle changes. For some, this means breaking generational cycles of unhealthy eating and creating new legacies of wellness and success!

With the right love, knowledge, and guidance -our hair can be healthier from the inside out!

Chef Charisma McLaughlin

Luxury Caterer. Private Chef. Event Curator.

A native of Washington, DC and Prince Georges County, MD -Chef Charisma specializes in infusing local culture into her luxurious dishes. Her culinary career began in 2005 at her family-owned restaurant, and she has held a host of management and front-of-house positions in various hotels and restaurants. Her years of experience have given her extensive knowledge of the food and beverage industry. In addition, her inherited and God-given talent, along with her eclectic personality, has led her to many successful collaborations with other talented chefs and celebrity clients.

Connect with Chef Charisma for your catering needs at:

Instagram.com/chefcharismaa

Chefcharisma5@gmail.com

Lacy Fields

Hair Technician. Beauty Enthusiast. Healthy Hair Expert.

Lacy Fields is a beauty professional with over 20 years of experience in the hair industry. With over 11 years of experience in Trichology, she coined herself "Ms. Healthy Hair." She began instructing her clients to eat healthier diets and live healthy lifestyles, which leads to healthier hair. Lacy has treated over 50 women for hair loss issues. Those issues ranged from postpartum hair loss, stress-related hair loss, alopecia, alopecia areata, traction alopecia, CCCA, and more. With direct consultations, Lacy investigates her client's lifestyles, from each client's genetic background to current related issues. She then develops a personalized hair care regimen that includes diet changes and scalp treatments.

If you're seeking answers and more help related to hair health and hair loss restoration -you can visit Lacy Fields and her trained staff at:

Therapeutique Salon and Spa

1401 Rockville Pike

Rockville, MD 20853

www.therapeutiquesal