

Genius Living The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, Book 2, (Hardcover)
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- Genius Living The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, Book 2, (Hardcover)
- Author: Harper
- ISBN: 9780062892812
- Format: Hardcover
- Publication Date: 2020-03-17
- Page Count: 288
Specs
- Book formatHardcover
- Fiction/nonfictionNon-Fiction
- GenreHealth, Mind & Body
- Pub date2020-03-17
- Pages288
- Reading levelGeneral
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The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their "factory settings"--to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.
The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright.
In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains--including our cognitive function and emotional wellness--depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max's groundbreaking findings, you will discover:
- A trick that gives you the equivalent of a "marathon" workout, in 10 minutes
- How to get the benefits of an extra 1-2 servings of veggies daily without eating them
- The hidden chemicals in your home that could be making you fat and sick
- How to boost melatonin levels by up to 58% for deeper sleep without supplements
The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks
- Genius Living The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, Book 2, (Hardcover)
- Author: Harper
- ISBN: 9780062892812
- Format: Hardcover
- Publication Date: 2020-03-17
- Page Count: 288
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Fiction/nonfiction
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Pub date
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| Product | Viewing this itemGenius Living The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, Book 2, (Hardcover) ![]() $14.07 current price $14.07 | Genius Living Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, Book 1, (Hardcover) ![]() $24.63 current price $24.6335 out of 5 Stars. 3 reviews | Genius Living Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy, Book 3, (Hardcover) ![]() $17.35 current price $17.35 | The Extraordinary Power of 1%: 40 Motivational Studies That Can Change Your Life 1% at a Time. ![]() $12.95 current price $12.95 | What on Earth Are You Doing!: How to Discover your True Purpose and Build Massive Success (Paperback) ![]() $11.99 current price $11.99 | Pre-Owned A Brilliant Darkness: The Extraordinary Life and Disappearance of Ettore Majorana, the Troubled Genius of the Nuclear Age (Hardcover) 0465009034 9780465009039 ![]() $6.91 current price $6.91 | Mindful Healing: 5 Simple Steps to Transform Your Life, (Hardcover) ![]() $9.98 current price $9.98 | Thinking Like a Human: The Power of Your Mind in the Age of AI, (Hardcover) ![]() $8.41 current price $8.41 | Reprogramme Your Mind for Success: Self-Help Book to Bring the Best out of You. (Hardcover) ![]() Now $15.88 current price Now $15.88, Was $31.64$31.64 | L'Art de l'Aromathérapie Santé: Un livre puissant où vous apprendrez TOUT sur le monde de l'AROMATHERAPIE! (Paperback) ![]() $10.99 current price $10.99 |
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| Book format | HardcoverGenius Living The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, Book 2, (Hardcover) | HardcoverGenius Living Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, Book 1, (Hardcover) | HardcoverGenius Living Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy, Book 3, (Hardcover) | PaperbackThe Extraordinary Power of 1%: 40 Motivational Studies That Can Change Your Life 1% at a Time. | PaperbackWhat on Earth Are You Doing!: How to Discover your True Purpose and Build Massive Success (Paperback) | HardcoverPre-Owned A Brilliant Darkness: The Extraordinary Life and Disappearance of Ettore Majorana, the Troubled Genius of the Nuclear Age (Hardcover) 0465009034 9780465009039 | HardcoverMindful Healing: 5 Simple Steps to Transform Your Life, (Hardcover) | HardcoverThinking Like a Human: The Power of Your Mind in the Age of AI, (Hardcover) | HardcoverReprogramme Your Mind for Success: Self-Help Book to Bring the Best out of You. (Hardcover) | PaperbackL'Art de l'Aromathérapie Santé: Un livre puissant où vous apprendrez TOUT sur le monde de l'AROMATHERAPIE! (Paperback) |
|---|---|---|---|---|---|---|---|---|---|---|
| Fiction/nonfiction | Non-FictionGenius Living The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, Book 2, (Hardcover) | Non-FictionGenius Living Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, Book 1, (Hardcover) | Non-FictionGenius Living Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy, Book 3, (Hardcover) | Non-FictionThe Extraordinary Power of 1%: 40 Motivational Studies That Can Change Your Life 1% at a Time. | Non-FictionWhat on Earth Are You Doing!: How to Discover your True Purpose and Build Massive Success (Paperback) | Non-FictionPre-Owned A Brilliant Darkness: The Extraordinary Life and Disappearance of Ettore Majorana, the Troubled Genius of the Nuclear Age (Hardcover) 0465009034 9780465009039 | Non-FictionMindful Healing: 5 Simple Steps to Transform Your Life, (Hardcover) | Non-FictionThinking Like a Human: The Power of Your Mind in the Age of AI, (Hardcover) | Non-FictionReprogramme Your Mind for Success: Self-Help Book to Bring the Best out of You. (Hardcover) | Non-FictionL'Art de l'Aromathérapie Santé: Un livre puissant où vous apprendrez TOUT sur le monde de l'AROMATHERAPIE! (Paperback) |
| Genre | Health, Mind & BodyGenius Living The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, Book 2, (Hardcover) | Health, Mind & BodyGenius Living Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, Book 1, (Hardcover) | TextbooksGenius Living Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy, Book 3, (Hardcover) | ReligionThe Extraordinary Power of 1%: 40 Motivational Studies That Can Change Your Life 1% at a Time. | NonfictionWhat on Earth Are You Doing!: How to Discover your True Purpose and Build Massive Success (Paperback) | TextbooksPre-Owned A Brilliant Darkness: The Extraordinary Life and Disappearance of Ettore Majorana, the Troubled Genius of the Nuclear Age (Hardcover) 0465009034 9780465009039 | Health, Mind & BodyMindful Healing: 5 Simple Steps to Transform Your Life, (Hardcover) | TextbooksThinking Like a Human: The Power of Your Mind in the Age of AI, (Hardcover) | NonfictionReprogramme Your Mind for Success: Self-Help Book to Bring the Best out of You. (Hardcover) | Health, Mind & BodyL'Art de l'Aromathérapie Santé: Un livre puissant où vous apprendrez TOUT sur le monde de l'AROMATHERAPIE! (Paperback) |
| Pub date | 2020-03-17Genius Living The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, Book 2, (Hardcover) | 20180320Genius Living Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, Book 1, (Hardcover) | 2022-03-29Genius Living Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy, Book 3, (Hardcover) | 2013-01-01The Extraordinary Power of 1%: 40 Motivational Studies That Can Change Your Life 1% at a Time. | June 12, 2019What on Earth Are You Doing!: How to Discover your True Purpose and Build Massive Success (Paperback) | -Pre-Owned A Brilliant Darkness: The Extraordinary Life and Disappearance of Ettore Majorana, the Troubled Genius of the Nuclear Age (Hardcover) 0465009034 9780465009039 | 20240924Mindful Healing: 5 Simple Steps to Transform Your Life, (Hardcover) | 20250513Thinking Like a Human: The Power of Your Mind in the Age of AI, (Hardcover) | November 16, 2021Reprogramme Your Mind for Success: Self-Help Book to Bring the Best out of You. (Hardcover) | -L'Art de l'Aromathérapie Santé: Un livre puissant où vous apprendrez TOUT sur le monde de l'AROMATHERAPIE! (Paperback) |
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