Gatorade Thirst Quencher, Lemon Lime Sports Drinks, 28 fl oz Bottle

Gatorade Fruit Punch Thirst Quencher is a solid, reliable “emergency hydration + energy” drink — great for workouts, refreshing on hot days, or heavy sweating — but it's more of a once-in-a-while tool than a daily hydration solution. Its benefits are real when you need quick hydration and carbs, but the high sugar and lack of wholesome nutrition make it a sub-optimal everyday drink.

Gatorade is my go-to remedy for replenishing electrolytes, because it restores the minerals lost during workouts or long walks. Thanks, Gatorade, for keeping the nocturnal cramps away and saving my sleep.